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More statistics| AshleeBuchert  Boise, ID Hello! I'm Ashlee Buchert!! I'm an Area Promotions Director and Presenter for Powder Blue Productions, the creators of PiYo(TM), Turbo Kick(TM) and Hip Hop Hustle(TM) I hope to inspire others that want to lead a happy fullfilling life through fitness and health! I believe anyone can reach any goal they have, it's just a matter of making it FUN so that you LOVE what you are doing My Progress My fitness goal: Tone Up Transformation story
I was a freshman in college and had literally gained the "freshman 15"! So I decided to start teaching aerobics the summer after my freshman year at a local YMCA. I soon began teaching 4-5 cardio More ...
| My Blog 04/10/11 1. MUSCLE BURNS FAT
weigth training is more effective for weight loss and fat reduction than aerobic training. Building muscle means you burn fat even when you are resting. Because muscle More ... 09/27/10 Staying on track with your fitness goals:
1. It's important to have short-term goals and long term goals . Remember to make daily goals, weekly goals and montly goals. Start More ... View Blog ?
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