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AzSwede3

Contact me at avmortensen@yahoo.com I have been physically active and in shape all my life. However, with a job transfer and career change I got away from a healthy lifestyle for over 4 years.
I recently moved to Utah from the Northwest and have made a decision to be alive again... eating fresh foods as much as possible, exercise, and enjoy the moments.
Here is a little about me...
38 yrs old

Contact me at avmortensen@yahoo.com I have been physically active and in shape all my life. However, with a job transfer and career change I got away from a healthy lifestyle for over 4 years.
I recently moved to Utah from the Northwest and have made a decision to be alive again... eating fresh foods as much as possible, exercise, and enjoy the moments.
Here is a little about me...
38 yrs old

6'3"
Starting Weight - 249
As of today (one month on P90X) 231
GOAL - 220
BMI Start - 33%
Current - 27%
GOAL - 15%

My Progress

My fitness goal:

Transformation story

So far I have been faithful in following the workout schedule. I have even been able to get a few 'lean" days in with cardio too.
I have tried to eat fresh foods - fruits and veggies - whenever More ...

So far I have been faithful in following the workout schedule. I have even been able to get a few 'lean" days in with cardio too.
I have tried to eat fresh foods - fruits and veggies - whenever possible. I have not been so dedicated to the nutrition program as I have been the workouts.

I have a bum knee (surgery again soon) so it has been a challenge to get the cardio in. However, what I have found is that with a little effort and small steps, my strength has come back and I am able to do more things than I have in a long time. (Knee injuries from college days - football and basketball - I have had both acl replaced but my left knee keeps giving me fits. I have had it cleaned out 3 times now.) I am very pleased with the result so far.

Programs

Workout programs:

P90X® - primary program

Gear:

Heart Rate Monitor

Push-Up Stands

Resistance Bands

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7490	Total workouts completed today
463	People in the gym at today?s peak
323	People working out now

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