Team Beachbody - Member Profile

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BJBurke

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Hmmmmm let's see,me in a nutshell.I have moved around a lot in my life but a big chunk was living in Nebraska & California. Having military in your family will move you a bit.I have been outside the US in Guam & Hawaii when i was young.I hope in the future to go to Ireland, Russia, & Scotland.I am kinda like a class clown to where i like people to laugh not cry or be angry.

As a kid I took Taekwondo and reached black belt before being pulled out.Growing up I have always loved to dance.Never took any classes just went with the beat and from watching on TV.I also was always thin and sometimes TOO thin.

After 30 I started gaining weight slowly telling myself it was no big deal at first.Depression hit from lack of job and the weight seem to just keep tacking on over the past 4 years.I started not looking in the mirror for I didn't like what i saw.I tried couple times to do right by my body but would quit because I got bored.

In late July(2010)I found out I had High Blood Pressure.High enough to where I probably wouldn't make it to age 40.That is something that got my thinking BIG time about what am I going to do now.Need to change how I eat and how much as well as get off my butt and workout.I don't have a job so sitting around the weight just isn't going to get up and leave I HAVE to do it for this is the only body I have and want it to last forever.

So the end of July(2010) I started eating better and trying out some workouts.The problem was I wasn't seeing any kind of result AND I was getting bored with the same thing everyday and I knew I was going to quit if i didn't find something to keep me focused on the working out part.

That's when I was introduced to Hip Hop Abs.I saw the Beachbody info and went online to check it out.That is where i saw on the front BAMM Turbo Fire and I was like WOAH what's that?I checked out everything on the site from that to P90X to RevAbs.Watched all the videos and I knew that Turbo Fire was the main one I wanted to do NOW.

Mid August I started working out with Turbo Fire and some days add RevAbs with it too.I workout 6 days of the week giving me 1 day of full rest.Since doing it for the past many weeks my High Blood pressure numbers have come down as well as my BMI. I lost an inch off my thighs and was told my face is a little thinner.Right there I knew that going with my gut that i made the correct choice going with Turbo Fire.

From today on I will be continuing it as well as the Chalean Xtreme that came recommended to put with the TurboFire.

My Progress

My fitness goal: Lose Weight

Transformation story

I started working out July 31,2010 and was getting bored and nowhere with what I was doing.Then mid August 2010 I started working out.I have seen signs of some weight loss and well as high blood pressure numbers coming down too.My main goal is to lose 40 lbs minimum but no more than 60 lbs.BRING IT!(for the month of December 2010 I got really sick for most of entire month setting me back just a little bit,but in January 2011 will start back up my workouts). Things happened and I stopped working out & eating good.Now Jan.2012 I am back on track.Falling off the workout wagon hurts.Not doing that again.

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

INSANITY®

RevAbs®

Brazil Butt Lift®

Gear:

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins