Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (8)
BKstrong
Brooklyn, NY
I've been looking for something like this where i can get paid to get myself fit and help others get the same way. till now i thought that i could only get that combination in the military.
I've got some ways to go with my fitness goals but i am willing to meet the challenge. I claim success for my business and overwhelming progress for me and those around me.

"Everyone has a great
My Progress
My fitness goal: Lose Weight

Transformation story

I am slightly out of shape i go to the gym but not enough to get the results that i want bulking up is not my priority movement and the ability to run longer do more push ups and sit ups as well look More ...
I am slightly out of shape i go to the gym but not enough to get the results that i want bulking up is not my priority movement and the ability to run longer do more push ups and sit ups as well look the part that's what i want to accomplish

Programs
Workout programs:
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
My Blog

03/25/10
Ok i have been going pretty strong on my insanity workouts just got the recovery formula yesterday. i miss the last day in week two because i was helping a friends family move some heavy things More ...
03/13/10
i did cadio recovery yesterday and i wasn't sure on how much rest i was getting cause shawn kept me in the sqat position for long periods of time but i have to say i felt alot more rested when i More ...
03/12/10
MY muscles were so used yesterday i couldn't keep up with shawn and tha gang not happy about my effort but im still staying the course hoping cardio recovery is really a recovery im still here More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
BKstrong's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
1743
Total workouts completed today
472
People in the gym at today?s peak
472
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for