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BMK79

Join Team Beachbody Be a coach

Summit Hill, PA

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Hey there Beachbody Lovers,
My name is Bernadette. I am 33yrs old, mother of a wonderful 3 year old daughter and 2 crazy dogs. I am lucky enough to be able to stay at home w/my daughter while trying to establish my own business, learning to become a beachbody coach, and become healthier and more fit than I have ever been.
I have never really battled w/ weight physically, but emotionally/mentally. I have always loved to workout and run. After having my daughter, I dropped right back down in weight and felt great. However, I am an emotional eater! Things in my life became crazy(to say the least) which caused STRESS/ANXIETY,.... then comes JUNK FOOD BINGING! It got the best of me. I have always had emotional issues w/ my weight. Never thought I was fat, but was never happy with myself. I have never been over weight according to the scale, but when I put on more pounds than I am used to..I begin to feel very sluggish. This then equals more depressing emotions. I couldnt stay like this. I need to change how I view myself and food. I need to be HEALTHY! Not only for me, but my family.
My plan is to open a new chapter...I may not lose weight, I may even gain(hopefully noticeable muscle), but I want to be healthy. Get a grasp on the emotions that cause me to head for the kitchen.
I have finished a round of P90X, P90X/Insanity Hybrid and currently doing Insanity. I may not have obtained the exact results I am looking for, but I have learned alot and am happier, healthier, and have meet tons of wonderful people along the way.
This life style change will not end! I will continue to make progress and achieve my goal. I will DIG DEEP, BRING IT and conquer!
Best of Luck to everyone in achieving your goals and dreams!

My Progress

My fitness goal: Tone Up

Transformation story

Yeaaa!! I am so excited to start Turbo Fire!! This would be my 4th challenge; however, my Insanity challenge ended short due to a lingering chest cold. So, I am starting a clean slate today in hopes of improving my nutrition even more and toning, toning, toning!! I want to look like Chalene when I am done w/ this challenge! LOL! So far, my challenges have taught me alot about nutrition, physical and mental health. I think my biggest transformation thus far is weaning off of anxiety medication. My goal is to stay off them!!! With nutriton and exercise combined...I will continue to strive for personal success and hopefully help others change their lives in the process. Stay tuned for Turbo Fire Progress!!!

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

P90X®

INSANITY® - primary program

TurboFire®

Jogging

Walking

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Supplements:

Shakeology®

Whey Protein Powder

My Recent Activity

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WOWY SuperGym™

BMK79's Next Workout

5/22/2013
09:00PM-09:48PM INSANITY®

View My Workout Calendar

My Workout Groups

Army Go Strong
Fit Strength
Take Heart

WOWY SuperGym™ statistics more statistics
10790	Total workouts completed today
468	People in the gym at today?s peak
352	People working out now

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