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BadMoon
Hello,
My name is Keith. I'm married and a father of soon to be two! I came here to quit being a couch potato and start being active again. I ran in an underwater marathon that benefited our special forces soldiers. Being in the Marines myself in my younger years this really motivated me to get back into shape. There isn't much time for workouts in my current field (marketing). So
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Workout programs:
INSANITY®
INSANITY: THE ASYLUM® Volume 1 - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Whey Protein Powder
My Recent Activity
BadMoon  has posted a message
on the message boards
9/17/14 5:58 AM
BadMoon  has posted a message
on the message boards
9/15/14 4:59 AM
BadMoon  has posted a message
on the message boards
9/10/14 5:21 AM
BadMoon  has posted a message
on the message boards
9/9/14 5:56 AM
BadMoon  has posted a message
on the message boards
9/5/14 5:02 AM
My Blog

08/22/13
It's been 10 days since I started my intense routine.  I've even added mile and half runs as fast as I can go in the evenings.  I haven't taken a day off yet and my first day will be More ...
08/19/13
I started the Insanity program again last Tuesday.  I started a few months ago and got sick and never got back into it.  Well I'm ready and the kids shouldn't bring anymore sickness More ...
04/10/13
Well I've been on hiatus for about 3 1/2 months.  The birth of our son took a toll on the time it requires to do this program.  Now that he's 4 months old I'm ready to get back into More ...
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WOWY SuperGym™
BadMoon's Next Workout
9/17/2014
09:00PM-09:33PM  INSANITY®
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Not a member of any workout groups.

WOWY SuperGym™ statistics
4931
Total workouts completed today
295
People in the gym at today?s peak
126
People working out now
X
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