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BadMoon
Hello,
My name is Keith. I'm married and a father of soon to be two! I came here to quit being a couch potato and start being active again. I ran in an underwater marathon that benefited our special forces soldiers. Being in the Marines myself in my younger years this really motivated me to get back into shape. There isn't much time for workouts in my current field (marketing). So
My Progress
My fitness goal: Tone Up

Transformation story


Programs
Workout programs:
INSANITY®
INSANITY: THE ASYLUM® Volume 1 - primary program
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Whey Protein Powder
My Recent Activity
BadMoon has just added a blog post.
4/10/13 4:41 AM
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12/24/12 5:31 AM
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12/22/12 9:44 AM
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12/14/12 5:38 AM
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12/12/12 8:08 AM
My Blog

04/10/13
Well I've been on hiatus for about 3 1/2 months.  The birth of our son took a toll on the time it requires to do this program.  Now that he's 4 months old I'm ready to get back into More ...
12/03/12
I finished the first week of Asylum.  I think I'm seeing positive results in my shoulders and arms.  I can't wait until the end to compare the pictures but I'm sure I'm right.  My More ...
11/26/12
I ended Insanity at 170.5 pounds.  Took two days off and somehow I'm back up to 175.  Maybe the scale was off?  Who knows, I ate a ton of garbage on Saturday and drank my fill of More ...
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WOWY SuperGym™ statistics
5388
Total workouts completed today
655
People in the gym at today?s peak
210
People working out now
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