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BeFitWV
I'm a firefighter and Paramedic. In my spare time I like to work on my house. Since I know my way around the streets I also work part-time deliverying orders for the local florist.
My Progress
My fitness goal:

Transformation story

Just starting today. It's my 39th birthday and I've watched my borther be successful with P90X so I'm going to get myself fit too!
Day 45. i've been working my way up to p90x and will start More ...
Just starting today. It's my 39th birthday and I've watched my borther be successful with P90X so I'm going to get myself fit too!
Day 45. i've been working my way up to p90x and will start that program soon. I weighed in today at 238lbs. the first time I've been below 240 since 2005. Thanks to my brother Dave (BeFitToday) for encouraging me to become healthy again and to those in wowy. Working out in a group is more helpful than I ever thought it would be. just started p90x and feel great. my weight loss continues, slowly, but is still headed down. setting small goals and getting more motivated when each is accomplished.

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ statistics
7152
Total workouts completed today
463
People in the gym at today?s peak
312
People working out now
X
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