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!UPDATE: 15 OCT 2010
Back from deployment, and off medical hold (apparently working out too hard can give you killer tendinitis). I haven't worked out since May. May! When picking up a glass of water results in excruciating pain, you start a long slow journey of physical therapy.

So now it's time to get back on track. Thanks for your workout invites and keep them coming. They do a

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!UPDATE: 15 OCT 2010
Back from deployment, and off medical hold (apparently working out too hard can give you killer tendinitis). I haven't worked out since May. May! When picking up a glass of water results in excruciating pain, you start a long slow journey of physical therapy.

So now it's time to get back on track. Thanks for your workout invites and keep them coming. They do a great job inspiring me to get to the gym and I hope that I can somehow inspire someone too.

Bio Info
Hi all. I'm a 44 year old empty-nester Dad who is looking to get myself back into the shape I was in when on active duty in the Coast Guard as a Sea Marshal, and even better. Currently I'm looking to pick up some private security contracting jobs as well as looking at yet another deployment with the Coast Guard. Also, I suppose continuing to make my daughter's boyfriends nervous is an added bonus. I want more energy, stamina, and to improve my lousy rock climbing skills and get back into the shape I was in when I did 50 mile fun rides in Mexico on mountain bikes. Best of luck to all and feel free to say hello and share your progress. :)

AJ

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