I'm 48 and was completely frustrated with what had happened to my body when I started with Beachbody four years ago. Everything had gone south and I couldn't burn off the weight I had gained.
For those of us who have struggled with weight and yo-yoed like crazy, I believe there is a day when you finally just snap and say, I'm not going to take this anymore. It is only at that moment when you REALLY decided it's time to get in shape and commit to it.
So if you need help reaching your fitness goals, email me and let me help you along the way!
Beachbody has SO many programs for you to chose from that meet YOUR fitness needs and likes. You want intense - try out P90X or Insanity, a cardio lover? - Turbo Fire or Turbo Jam will fit the bill. Just starting out and need something a little easier - Slim and 6 or Power 90 are awesome programs. And there are MORE to chose from as well.
I became a coach for two reasons. First, to motivate other people. If I have to be there for others, it forces me to keep on track. Second, as a woman who has struggled with metabolism problems I want you to know that you are not going crazy - sometimes there ARE real problems with your body that just won't let you lose weight. If you want to know more, email me and I'll tell you about my natural bioidentical hormone replacement process that saved my sanity and helped me lose weight.
NUTRITION IS KEY. If you eat lousy while working out, you are not going to make progress. You have to be honest with yourself, clean out the cupboards and frig of the junk and start eating healthy at least 80 percent of the time.
The other issue I like to address is "I don't have time to workout." I've got an insane work schedule so finding time to work out isn't easy, but I had to learn to MAKE time. Even if it's 10 minutes 3 times a day, do SOMETHING. Your mind and your body will thank you for it!
Let me work with you and we will suceed and we will BRING IT!
Best, JuliAnne aka "Bequia" (which is my favorite little island in the southern Caribbean)
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