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BigRod
Hi I'm Coach Big Rod. I'm a proud husband, father and former Marine. I enjoy going to church, lifting weights, and playing all types of sports. I have always been into physical fitness, it's apart of my life. I had a injury, that keeped me away from the gym for awhile. Not being able to work out also brought on depression. For awhile my drive, motivation, and determination was gone.
My Progress
My fitness goal:

Transformation story

So far i have lost 15 pounds of fat. I have changed my eating habits. I have a good balance of protein, complex carbs and good fats. I'm continuing to make progress and will up date my profile as this More ...
So far i have lost 15 pounds of fat. I have changed my eating habits. I have a good balance of protein, complex carbs and good fats. I'm continuing to make progress and will up date my profile as this transformation takes place. What ever the mind can conceive you can achieve!

Programs
Workout programs:
P90X® - primary program
10-Minute Trainer®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
Heart Rate Monitor
Push-Up Stands
Supplements:
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
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WOWY SuperGym™
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WOWY SuperGym™ statistics
3548
Total workouts completed today
632
People in the gym at today?s peak
632
People working out now
X
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