My Buddies (2) | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | |
Hi I'm Coach Big Rod. I'm a proud husband, father and former Marine. I enjoy going to church, lifting weights, and playing all types of sports. I have always been into physical fitness, it's apart of my life. I had a injury, that keeped me away from the gym for awhile. Not being able to work out also brought on depression. For awhile my drive, motivation, and determination was gone. Hi I'm Coach Big Rod. I'm a proud husband, father and former Marine. I enjoy going to church, lifting weights, and playing all types of sports. I have always been into physical fitness, it's apart of my life. I had a injury, that keeped me away from the gym for awhile. Not being able to work out also brought on depression. For awhile my drive, motivation, and determination was gone. I decided to try one of the products I had saw on TV. I was always skeptical about things being sold on TV. So I purchased the P90, and it has changed my life. I'm on the journey of being in the best shape of my life. Considering I gained some body fat, and lost a lot of muscle tone. Im more motivated and determined to be in shape again. Beach Body has changed my life.
I feel blessed! To have gone through something so negative, and was able to turn it into something positive. I would like to be a blessing to someone who needs my help. #1 You have to believe in yourself. #2 Have faith that you can accomplish your goals you set. If your looking for the keys to success, (believe in yourself) and trust Coach Big ROD. (What ever the mind can conceive (YOU CAN ACHIEVE), IF JUST BELIEVE IN YOURSELF). DECIDE,COMMIT,SUCCEED.
My Progress My fitness goal:
Transformation story
So far i have lost 15 pounds of fat. I have changed my eating habits. I have a good balance of protein, complex carbs and good fats. I'm continuing to make progress and will up date my profile as this More ...
So far i have lost 15 pounds of fat. I have changed my eating habits. I have a good balance of protein, complex carbs and good fats. I'm continuing to make progress and will up date my profile as this transformation takes place. What ever the mind can conceive you can achieve!
Workout programs: P90X® - primary program 10-Minute Trainer® Power 90® Hip Hop Abs® Turbo Jam® Gear: Heart Rate Monitor Push-Up Stands Supplements: ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder Joint Support Super Formula Pure Creatine P90X® Peak Results and Recovery Formula Strength & Muscle Men's Formula
My Recent Activity There are no recent activities. | |
Please sign in to flag this as inappropriate. ?
WOWY SuperGym BigRod's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups. | WOWY SuperGym statistics | 3548 | Total workouts completed today | 632 | People in the gym at today?s peak | 632 | People working out now | |