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Bjoyce

Pretty simple guy.. late 20 something years old and trying to get back into shape. I live in Tennessee and spend all day in an office.. Usually my only real time to myself from 8-5 is getting out for lunch and going to the gym.

My Progress

My fitness goal:

Transformation story

I've been going to the gym 4 days a week most every week for about a year. Honestly I never really did what I consider "working out" since college until about October of 08. My goals are to drop More ...

I've been going to the gym 4 days a week most every week for about a year. Honestly I never really did what I consider "working out" since college until about October of 08. My goals are to drop down to about 11% body fat, so I have a long way to go.... I'm pushing around 15 right now.. But it's a life long change so I have plenty of time...
Really it all started for me when I was in good shape and decided that I didn't need to work out as hard to keep what I gained... I was just wrong.. now it's time to get back what I lost and get even more out of it.

Programs

Workout programs:

P90X®

P90X One on One™

INSANITY® - primary program

Weightlifting

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Supplements:

Shakeology®

Whey Protein Powder

My Recent Activity

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WOWY SuperGym™

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My Workout Groups

East Coast X-Cellence
The Insane Asylum
TN Xtreme Team

WOWY SuperGym™ statistics more statistics
347	Total workouts completed today
155	People in the gym at today?s peak
155	People working out now

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