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BordePerryMD

Join Team Beachbody Be a coach

Easton, PA

I have always loved working out. But a busy life as a doc, dad, and husband has left me little time to work out effectively since 2004. I have embarked on Insanity/P90X and following the nutrition guidelines...now I am in the better shape than I was in College!

My Progress

My fitness goal: Get Healthy

Transformation story

Busy life as a dad, husband, and doc has left me as my all time fattest at 265 in January 2010. In high school and college, I was in awesome shape. life is tough, and your start to find all types of More ...

Busy life as a dad, husband, and doc has left me as my all time fattest at 265 in January 2010. In high school and college, I was in awesome shape. life is tough, and your start to find all types of excuses to eat horribly and become lazy. I did. I wanted my energy and health back. I was watching this informercial about "Insanity" and was intrigued by the HARDEST workout on DVD. After 3 months, the most popular workout on DVD P90X demonstrated customers with excellent results. After I finally decided to follow the diet, my body and abilities transformed amazingly. I have the best body of my entire life!!!

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2700 calories.

Workout programs:

P90X®

P90X One on One®

INSANITY® - primary program

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

My Blog

11/30/10

http://bordeperrymd.blogspot.com/

11/24/10

testing http://teambeachbody.com/bordeperrymd

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My Workout Groups

300 Challenge
CoachJaye's Insanity Challenge
Team Eagle
The Elite Insanity Group

WOWY SuperGym™ statistics more statistics
4778	Total workouts completed today
653	People in the gym at today?s peak
623	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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