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My name is Alisa, i am 19 years of age and not in the best shape of
my life....i love to break a sweat by dancing, cardio, working out,
ect...sometimes i like playing sports (as long as I'm having fun)

i have the adrenaline rush and the strength to keep going when the
going gets rough....if it wasn't for the fact that i don't believe in quiting i
would never finish a work-out

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My name is Alisa, i am 19 years of age and not in the best shape of
my life....i love to break a sweat by dancing, cardio, working out,
ect...sometimes i like playing sports (as long as I'm having fun)

i have the adrenaline rush and the strength to keep going when the
going gets rough....if it wasn't for the fact that i don't believe in quiting i
would never finish a work-out but i do, no matter how hard...i love a
challenge and some times go past my limits..which of coarse is the cause of all
my injuries but of coarse that never stops me..i just work through the pains

(yes everyone says thats bad, but i can't work-out unless it
hurts...weird as it sound....it discourages me if i don't feel it burning hard.)

that is also how i dance...past my limit until I'm laying on the fall
gasping for breath. All this is great but it will never work unless i eat
right...but unfortunate for me I LOVE FOOD..Italian food. so the hardest part
is learning to eat right and stay on the path of good and healthy foods.

and i knew with the help from god i can finally do it, cause in the past
i would be good for a good few weeks of being healthy but when it had little effect i
lost hope and quit...THE ONLY TIMES I QUIT WAS WHEN I NEEDED TO STAY
STRONG...of coarse....

but it was a roller coaster effect...until now...i really feel this time will
work....AND I WON'T QUIT THIS TIME...as God as i witness...so to everyone
who struggles...keep going..it may be hard in the beginning but I know in
my heart in the end you will thank the lord you held fast......with love ALISA

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