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Brad0284
Newport News, VA
Welcome to Team Beachbody! I am here to help you and assist you with all of your fitness goals. Please feel free to email me at Brad0284@gmail.com if you have any questions you would like to ask, or you can just shoot me an email on here if you'd like. I am also on facebook, my name is Brad Langston.

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My Progress
My fitness goal: Lose Weight

Transformation story

Since I was young I was always a little overweight. Once I hit highschool, I started to lift some weights on occasion, only because I played sports. The last two years of highschool is when it hit More ...
Since I was young I was always a little overweight. Once I hit highschool, I started to lift some weights on occasion, only because I played sports. The last two years of highschool is when it hit me. I really enjoyed lifting weights. I started to gain muscle and people around me were really noticing.

All through college I played baseball and worked out on a regular basis. The workouts were all about buidling strength and size, instead of lean muscle mass. I was a big guy all through college, and not just because of lifting weights, if you know what I mean...(Beer)lol.

Once I graduated college and the real world hit me, I finally realized that being big and out of shape was not the way I wanted to live. One night I was sitting on the computer and watching television when I saw the P90X commercial. At first I thought what everyone else though, this is nothing but a scam. I had never tried the at home workout program until now. So I finally gave in and bought the P90X.

After buying the program, I did not really stick to it like I wanted. It sat in my cabinet for a while until one day I decided I needed to do this for myself.

I offically started the program on March 2, 2009. For all 90 days I brought it and worked 110%. I started the program at 195lbs and ended the program at a lean 178. I lost almost twenty pounds on this program and I was sold. I loved it. This workout program is nothing I had ever done before and let me tell you, It kicked my butt.

If anyone out there is wanting to try this program, do it. That is all I have to say. Stick to it and you will achieve the goals you want. Don't forget....do your best and forget the rest! Keep Pushing Play.

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Yoga / Pilates
Weightlifting
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
PowerStands™
Supplements:
Meal Replacement Shake
Whey Protein Powder
Pure Creatine
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My Blog

11/13/10
Welcome ladies and gentlmen! This is my first BB blog and I'd like welcome everyone that joins my team of health and fitness!  Don't forget to push play!
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