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Ventura, CA E-Mail: insanity@c4fitness.com Facebook: http://www.facebook.com/coach805 Phone: 805.331.7781
I am passionate about individual fitness, both mental and physical. From personal experience I have learned the role challenges play in our self improvement process and now I bring this concept to YOU through Team Beachbody. Once a member of the Santa Monica S.W.A.T. team and a P90X "junkie", E-Mail: insanity@c4fitness.com Facebook: http://www.facebook.com/coach805 Phone: 805.331.7781
I am passionate about individual fitness, both mental and physical. From personal experience I have learned the role challenges play in our self improvement process and now I bring this concept to YOU through Team Beachbody. Once a member of the Santa Monica S.W.A.T. team and a P90X "junkie", I experienced a career ending injury that forced me to leave law enforcement altogether and almost abandon the sport that had served as an outlet and a marker of personal achievement. In the end, I found myself not only faced with the challenges of physical recovery but also the challenge of finding a new vocation. My love of fitness and commitment to health and wellness kept me focused as I battled through physical rehabilitation and ultimately lead me to my current career. I did not abandon my sport; rather I channeled my energy through my training and triumphed. Along the way I discovered that others could benefit from the lessons I learned and now I have found my way back to a healthy body and a strong career as BeachBody Coach.
My background includes an impressive portfolio of both physically and mentally taxing positions which require extreme conditioning. My qualifications are as follows:
Former police officer Former S.W.A.T. team member Honorably discharged from the United States Marine Corp Certified Personal Trainer, NASM Certified Performance Enhancement, NASM Certified Core Specialist, NESTA Certified Heart Rate Performance Specialist TRX Specialist, Fitness Anywhere Star 3 Spinning Instructor, JGSI Certified Boot Camp instructor, NESTA Team Beachbody Coach
My Progress My fitness goal: Build Muscle
Transformation story
Wow where do you begin! I love fitness... Well I had a passion while in the Marines, I really enjoyed lifting weights, when we had time! But after I got out of the Marine Corps in 96' It was time to More ...
Wow where do you begin! I love fitness... Well I had a passion while in the Marines, I really enjoyed lifting weights, when we had time! But after I got out of the Marine Corps in 96' It was time to face the real world and the stress of a JOB? WTF? So then I became a Police Officer, good lord when did I have time too workout? 12-15 hour shifts, and get some sleep and proper nutrition.. Come on! Well that all come to a screaming STOP. 2002 Wife was pregnant with are second child and my career came to an end with a SWAT accident, 2 knee sugeries and my back fused back together. I needed to find a new career.
I went back to my roots of cycling, well I got blowin away my first year back. So in late 2004 I picked my training up but added the ultimate X thats right my first round of P90X!
Meal plan: Your current meal plan is: Active Lifestyle at 3000 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® P90X One on One® INSANITY® RevAbs® Running Biking INSANITY: THE ASYLUM® Gear: Heart Rate Monitor Push-Up Stands Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Pure Creatine P90X® Peak Results and Recovery Formula
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05/21/11
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite More ... 08/08/10 I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would More ... 07/10/10 30 Days of Actions and Results, it all starts with our Thoughts and Feelings!
Results!!! What are the results that we want?
-Lose weight -Lower your body fat~keep the doctor away -Feel good! More ... View Blog
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