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BrianZiesel
Saint Joseph, MO
My name is Brian Ziesel, I come from a family that is very athletic and active. Our life style has always been hectic to say the least. My father was a health /gym teacher for a local high school, so we have always had a background in fitness

Here is my transformation story: I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains and
My Progress
My fitness goal: Tone Up

Transformation story

I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains, and couldn't run around the block, I felt terrible and was always tired. I was happy More ...
I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains, and couldn't run around the block, I felt terrible and was always tired. I was happy with almost all aspects of my life except my level of fitness or lack there of. After my wife gave birth to our second child we made a commitment to improve our health and overall appearance. She started doing fitness classes and later began teaching them, while I found it hard with work and family life to be able to fit a work out in.

I heard about P-90x and other Beachbody products and I DECIDED to start the program. One of the best decisions of my life! I found that it was easy to COMMIT to the workouts. Tony made it fun and easy to "push play" everyday, and in the first week or two I started to see results. I loved it!!!

In 2010 in my 31 year I lost 31 pounds and participated in my first half marathon activity.

I became the person that I never thought I could be again.

With the new found energy and drive to succeed I want to help people start their journey to becoming the better person they want to be. With the help of Beachbody products I want you to become that person!!

Let me help you!!!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories.
Workout programs:
P90X®
P90X One on One®
Turbo Jam®
INSANITY®
RevAbs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Supplements:
Shakeology®
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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My Blog

05/22/11
  Hello everyone,   It's been a while since I checked in but my goal of abs this summer is still trekking along! I have really good days, and then with all the birthday and graduation More ...
04/11/11
  I had made the commitment to give up sugar (non-processed) back in March, until I can see my abs. I workout hard and even ran a lot in the last year, but couldn't figure out why my abs More ...
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