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Saint Joseph, MO My name is Brian Ziesel, I come from a family that is very athletic and active. Our life style has always been hectic to say the least. My father was a health /gym teacher for a local high school, so we have always had a background in fitness
Here is my transformation story: I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains and My name is Brian Ziesel, I come from a family that is very athletic and active. Our life style has always been hectic to say the least. My father was a health /gym teacher for a local high school, so we have always had a background in fitness
Here is my transformation story: I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains and couldn't run around the block. I felt terrible and was always tired just very unhappy with what I had let myself become. I was happy with almost all aspects of my life except my level of fitness or lack there of. After my wife gave birth to our second child we made a commitment to improve our health and overall appearance. She started doing fitness classes and later began teaching them, while I found it hard with work and family life to be able to fit a work out in.
I heard about P-90x and other Beachbody products and I DECIDED to start the program. One of the best decisions of my life! I found that it was easy to COMMIT to the workouts. Tony made it fun and easy to "push play" everyday, and in the first week or two I started to see results. I loved it!!!
In 2010 in my 31 year I lost 31 pounds and participated in my first Men's Health Urbanathlon.
I became the person that I never thought I could be again. I have continued to use the Beachbody products and am excited to try more. Which was one of the reasons that I became a Beachbody Coach!
With the new found energy and drive to succeed I want to help people start their journey to becoming the better person they want to be. With the help of Beachbody products I want you to become that person!!
Let me help you!!!
Also if you find joy in helping others succeed with the help of the Beachbody products I would love to help you become a coach!
My Progress My fitness goal: Tone Up
Transformation story
I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains, and couldn't run around the block, I felt terrible and was always tired. I was happy More ...
I was 31 years old, and in February 2010 I weighed 220 pounds, and was completely out of shape. I had chest pains, and couldn't run around the block, I felt terrible and was always tired. I was happy with almost all aspects of my life except my level of fitness or lack there of. After my wife gave birth to our second child we made a commitment to improve our health and overall appearance. She started doing fitness classes and later began teaching them, while I found it hard with work and family life to be able to fit a work out in.
I heard about P-90x and other Beachbody products and I DECIDED to start the program. One of the best decisions of my life! I found that it was easy to COMMIT to the workouts. Tony made it fun and easy to "push play" everyday, and in the first week or two I started to see results. I loved it!!!
In 2010 in my 31 year I lost 31 pounds and participated in my first half marathon activity.
I became the person that I never thought I could be again.
With the new found energy and drive to succeed I want to help people start their journey to becoming the better person they want to be. With the help of Beachbody products I want you to become that person!!
Let me help you!!!
Meal plan: Your current meal plan is: Active Lifestyle at 3000 calories. Workout programs: P90X® P90X One on One® Turbo Jam® INSANITY® RevAbs® Running Cardio / Aerobics Weightlifting Biking Swimming INSANITY: THE ASYLUM® P90X2® Gear: P90X Chin-Up Bar Heart Rate Monitor Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula
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05/22/11
Hello everyone,
It's been a while since I checked in but my goal of abs this summer is still trekking along! I have really good days, and then with all the birthday and graduation More ... 04/11/11
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