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Bullphrogg
Bentonville, AR
I'm 47 years old. Have always found it easy to stay in shape, but that has changed in the past two years. I am looking to get into the best shape of my life, and stay there.

I let myself go the past 9 months to raise and train a puppy - looking back, that's a weak excuse to let 20 years of hard work in the gym go like I did, but here I am. I am in quite possibly the worst shape of my
My Progress
My fitness goal: Get Healthy

Transformation story

This will be a work in progress. My goal is to build muscle and lose fat. I want to achieve 8-pack abs for the first time in my life. More ...
This will be a work in progress. My goal is to build muscle and lose fat. I want to achieve 8-pack abs for the first time in my life.

Programs
Workout programs:
P90X® - primary program
Hip Hop Abs®
Running
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
My Recent Activity
There are no recent activities.
My Blog

04/25/10
Holy crap.  Yeah, this isn't gonna be easy by any stretch of the imagination.  If I can wake up tomorrow and actually get out of bed, we'll see how tomorrow's workout goes...yikes. More ...
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WOWY SuperGym™ statistics
5878
Total workouts completed today
653
People in the gym at today?s peak
504
People working out now
X
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