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APO, AE My name is Ron. I am married to a beautiful woman and have a lovely 13
year old daughter. I am
in the Army(19 years) and work in a hospital. I have been in pretty good
shape most of my life. Grew up in a small Missouri town. Played sports all
year round, voted most athletic in my high school class. Off to college, the
sports kind of slowed down, played some intramurals, but something My name is Ron. I am married to a beautiful woman and have a lovely 13
year old daughter. I am
in the Army(19 years) and work in a hospital. I have been in pretty good
shape most of my life. Grew up in a small Missouri town. Played sports all
year round, voted most athletic in my high school class. Off to college, the
sports kind of slowed down, played some intramurals, but something was
missing in the area of team and just physical activity. So I joined the Army
Reserves. I got back into shape going to basic training. I joined ROTC upon
returning to college. In ROTC we worked out every day(M-F), did aerobics
and tae kwon do. I have no idea what my body fat was, but had to be fairly
low. I was 5'10 and weighted 164.
I have got to jump out of planes and "see the world". At one point, I was 178
with 8% body fat, July 2001. I was tested in a health & wellness clinic every
month. I deployed to Iraq in early 2003. I lost 20 lbs while deployed, but put
those back on within 6 months and not in a good way. Then it was off to
graduate school. Actually a condensed special program Grad School for the
Army. 2 years of didactics in 1 year. Essentially it was classes for 7 hours a
day (30 minute lunch). I fell into bad bad habits. Snacking all day, sucking
down energy drinks and eating quick meals(wings and pizza) from the food
court. Then for my physical fitness test in the Army, I got taped for the first
time(which means I was overweight for my height and had to be taped for
bodyfat). My max I could weigh was 194. I was under the body fat tape test
only by a percentage. This was the eye opener I needed.
My Progress My fitness goal:
Transformation story
I am 5'11" and was 201 at my heaviest while I was in grad school through August 2008. I had actually ordered P90X in mid 2006. I never really committed and only did the workouts here and More ...
I am 5'11" and was 201 at my heaviest while I was in grad school through August 2008. I had
actually ordered P90X in mid 2006. I never really committed and only did the workouts here and there. Then I moved to South Carolina. I met a friend who was asking if I ever heard of P90X. I said yea, I got it. So we started the program together. We started in Aug 08. I did real well the first 30 days. Lost 9 pounds and some bodyfat. Then I went over to the Philippines to bring my wife back to the states and the X took a back seat. Basically took 3.5 months to finish the last 2 months of the program. I bought the PLUS and have been doing those workouts through December.
On 7 January, my friend and I started a TRUE round of the X.
Round is complete. I am thrilled from my results. 12 pounds and 6% body fat lost since January. 20 pounds and 10%BF since August 08.
May 09. Doing a Hybrid of P90X, PLUS and One on One. Down a couple of pounds for the first 30 days.
July 09. Finishing my hybrid 90 days. Lost a little in the last 40 ddays. Visits from family and ffamily vacations seem to disturb the cycle a little bit. I am currently at 183lbs and around 14%BF. INSANITY will be starting in July. I plan on Bringing it every day possible.
I became a coach after my first round of P90X. The 25% discount was the primary focus of this. I believe in the beachbody products 100%. It totally works and now want to share this experience with others.
Join as a Team BeachBody COACH and get 25%. The cost is only $14.98 a
month plus a 1 time application fee. - Being a coach is a great way for
everyone to also draw an income plus work on becoming fit at the same time.
I am doing it so can you? Click on the COACH’S button below to join the
1000’s of us that are accomplishing our goals. Being a coach helps keep you
accountable as well so you can meet your goal(s).
OR Join as a free player by pressing on the “Play The Game Million Dollar Body
Game” WOWY is FREE so you are always working out with others which helps
keep you motivated and accountable to reach your goals.
******ATTENTION! ****** If you’re a Beachbody customer, please contact me
and introduce yourself (I’m not allowed to contact you, until you contact me).
I’d love to help you reach all of your Fitness and/or financial goals!
************* godingr@aol.com ****************
WE bring our own luck to ourselves by pushing play!!!!!!
Remember
Work will win where wishing won't!!
Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Turbo Jam® Total Body Solution™ Yoga Booty Ballet Pure and Simple ® INSANITY® - primary program Running Swimming Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands PowerStands™ Supplements: Shakeology® Whey Protein Powder Joint Support Super Formula P90X® Peak Health Formula P90X® Peak Results and Recovery Formula
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