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CLOUSE5000
Cincinnati, OH
Hi! my name is Adam Clouse and I am honored to be your coach. If you have any questions regarding a fitness program, nutrition, or otherwise please contact me. My goal is to help you through your fitness and nutrition program while having fun in the meantime. I love to workout hard but I also have a lot of fun while doing it.

I have been a gym rat and athlete since I was in high school, so I
My Progress
My fitness goal: Get Healthy

Transformation story

In 2007 I was pretty unhealthy. You might not have noticed it by looking at me but I was what I call "skinny fat". At the time I was super stressed at work too so I decided I needed to exercise as a More ...
In 2007 I was pretty unhealthy. You might not have noticed it by looking at me but I was what I call "skinny fat". At the time I was super stressed at work too so I decided I needed to exercise as a release. So I started running, then I got hurt. I took 6 weeks off and then started running again. I even ran a half marathon. Then I got hurt again. At this point my wife suggested I try P90X. So I tried it. It was really hard at first, I could only do 3 pull ups and was really sore in the first week but I kept pushing through and pushing play. By the end of my first round I could do 15 pull ups. I also lost about 15 pounds of fat. Since then I have done about 5 different rounds of P90X as well as mixing a lot of running. Right now I will am doing another round of P90X and anticipating the release of P90X2.

Programs
Workout programs:
P90X®
P90X One on One®
INSANITY®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
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9/3/11 7:06 PM
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9/3/11 7:05 PM
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9/2/11 6:02 PM
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9/2/11 5:58 PM
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9/2/11 5:57 PM
My Blog

09/03/11
I will blogging about fitness, nutrition and running.
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WOWY SuperGym™
CLOUSE5000's Next Workout
5/25/2012
09:00PM-10:00PM  Beachbody® Ultimate Reset™
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My Workout Groups

WOWY SuperGym™ statistics
6348
Total workouts completed today
653
People in the gym at today?s peak
477
People working out now
X
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