Team Beachbody ¡preestreno!Español Guest

My fitness quest began in 1987 after the birth of my son. At the end of my pregnancy I weighed in at 188lbs UGH! After the birth...179lbs.... even bigger UGH! Between the Jane Fonda and Cher videos I hit my goal of 140lbs. However, when I moved to the Poconos, after the first year, I went up to a whopping 174lbs and didn't like how I felt. If you know anything about out of state relocations, outside of NYC there are no means of mass transportation, it takes 45 minutes to get anywhere, and its always from the house to the car to final desitination. Being of Latin decent, my weekends consisted of rice, beans and a roast pork, oh & let's not forget the italian bread with tons of butter and all the fun dips and chips! LOL This was my life. Thank GOD for Direct TV and the Yoga Zone....hence now I am a registered Yoga Instructor. Long story shortened....as time went on I continued to live my life day by day...eating right & exercising. Watching my portion size, what I place on the plate, and what my snacks of choice are. I don't deprive myself, I just limit the days of splurging. I have disciplined myself accordingly, knowing when & how much. Remember too much of a good thing is not good! Diet & exercise does not mean sacrifice. Just be mindful of you & your body. At any moment it can change. It's your choice, whether it's to be a good change or a bad one. God Bless!