Team Beachbody - Member Profile

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COACHDAVID4UOLD

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First, thanks for checking out my page. I'm David (50), I'm originally from New York, but now live in FL. I live with my fiance, who is also my coach (NEW BODY COACH). We have a great 14 year old son who is currently doing the Insanity program along with me.
I became involved with Beachbody in May of '08 after some very shocking news from my doctor. My high blood pressure readings led to more tests, which was diagnosed as coronary artery disease. Apparently, with the lifestyle I was living, I was a ticking time bomb, which was leading straight to an early grave. And, I didn't even know it! My partner & coach had tried for some time to get me to workout. But, I never had the energy and couldn't breath due to my smoking habits. I was very ignorant and stubborn. After the doctor gave me the news of my condition, he strongly suggested I quit smoking, lose weight and exercise. Which led me to a total lifestyle change. I saw this as the perfect opportunity to take control of my life. The wide variety of programs Beachbody has to offer, made it easy for me to find a program that I could follow and commit to. After making the decision to get started, with the help of my coach and the program, I began to get healthy & fit.
On 3/21/11 my son and i began the Insanty program. I felt that if we did the program together it would be something that we could do as a father and son activity. Something i didn't expect started to happen, we started getting closer, sort of creating a bond that is getting stronger everyday. I noticed that he started making time and looking forward to our workouts together,instead of playing his video games and watching TV or hanging out with his friend. I'm very proud of him for making those decisions and look forward to the next 7 weeks. My son is watching what he eats now because he knows that his diet is going to play a big role in his results. I encourage every parent to try to involved their kids in these programs as well, they really help. Its a win win situation.

My Progress

My fitness goal:

Transformation story

I began my transformation by giving up the smokes and drastically reducing my drinking habit to very rare occasions. I began working out using Turbo Jam and changed my eating habits by eating 5-6 smaller meals a day. After a few weeks of starting the program, I started feeling more energetic and had more endurance.
My coach suggested that I try the Power 90 program because it would suit my needs better. About halfway through the program I went back to the doctor for a follow up. The doctor was very surprised with my progress and encouraged me to continue with what I was doing. My cholesterol went from 300 to 125, my blood pressure went from 150/90 to 116/68 and I had lost approximately 15 pounds in about six weeks. What the doctor didn't know was how I really felt physically - I FELT GREAT and my energy level was sky high!
The Power 90 program gradually increased my body's strength & endurance. In my opinion, it's an excellent program and I recommend it to anyone who finds themselves in a similar situation. I have recently met many people who have tried to quit smoking and have gained weight. By doing this program, it helped me do the opposite. I have lost weight, gotten healthier and decreased my risk of having a heart attack.
I have recently completed the Power 90 program and i'm very satisfied with my results. The only thing for me after completing the Power 90, is to continue with a more challenging and beneficial program so I can reach my lifetime goals. I recently started the P90X program and I look forward to the next 90 days to see what I can accomplish by just making a commitment and sticking to it.
I can also help you get started with one of the programs that are available to anyone who is ready to make a decision to improve their health and lives. Please contact me for assistance, i'm here for YOU. All you have to do is make the decision to get started. I can show you how to increase your income while you get in the best shape of your life. Don't wait another day. E mail me and i'll get you started right away, just click on the envelope on top of this page.

Programs

Workout programs:

P90X®

Power 90®

INSANITY® - primary program

RevAbs®

Running

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves