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CapnRuss

I'm divorced, 53 years old. I retired from the US Coast Guard in 1996 after 24 years of service. I used to be active in softball,basketball and volleyball but in the past few years have become less activein sports,primarily due to the onset of Macular Degeneration. I still walk several miles several times a week and bicycle but would like to regain muscle tone and more upper body strength and

I'm divorced, 53 years old. I retired from the US Coast Guard in 1996 after 24 years of service. I used to be active in softball,basketball and volleyball but in the past few years have become less activein sports,primarily due to the onset of Macular Degeneration. I still walk several miles several times a week and bicycle but would like to regain muscle tone and more upper body strength and endurance.

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My fitness goal:

Transformation story

Programs

Workout programs:

Power 90® - primary program

Gear:

Resistance Bands

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7679	Total workouts completed today
463	People in the gym at today?s peak
344	People working out now

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