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More statistics| CaptPoppy  alva, FL I am Rob Popkin, a Diamond Independent Team Beachbody Coach. I am a 45 year old fire department captain, Married 23 years, with one son and one daughter, and twin grandsons. I made the commitment to get fit and stay that way on September 12,2011 after recovering from major knee surgery. Since then have lost 57 pounds and reduced my body fat from 26.1% to 8.5% through nutrition and exercise. My Progress My fitness goal: Get Healthy Transformation story
I made the commitment to get back into shape on September 12,2011. Since then I have lost 53 lbs and 66% of my bodyfat. I have completed 2 rounds of P90X, 2 rounds of Insanity, and one round of P90X2. More ...
| My Blog 05/01/13 I don't blog that often, since I post to my team thread and Facebook Group daily. If you have wondered what I have been up to, or if I am your coach and you happened to stop by to see who I am, I More ... 10/01/12 The last year has been amazing. I have lost 53 pounds, 65% of my bodyfat, WHAT? Wow.
I don't spend a lot of time blogging, with all the message board postings, e-mails, facebook, It is just one of More ... 04/09/12 Upon Completion of P90X2, 13 days ago, and starting a new round, I can safely say my discipline is where it needs to be. I have always been obsessive out of the gate, but a bad closer, meaning I More ... View Blog ?
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