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I am Rob Popkin, a Diamond Independent Team Beachbody Coach. I am a 45 year old fire department captain, Married 23 years, with one son and one daughter, and twin grandsons. I made the commitment to get fit and stay that way on September 12,2011 after recovering from major knee surgery. Since then have lost 57 pounds and reduced my body fat from 26.1% to 8.5% through nutrition and exercise.
My fitness goal: Get Healthy
I made the commitment to get back into shape on September 12,2011. Since then I have lost 53 lbs and 66% of my bodyfat. I have completed 2 rounds of P90X, 2 rounds of Insanity, and one round of P90X2. More ...
I made the commitment to get back into shape on September 12,2011. Since then I have lost 53 lbs and 66% of my bodyfat. I have completed 2 rounds of P90X, 2 rounds of Insanity, and one round of P90X2. My next program will be Asylum and I am awaiting the release of Les Mills Combat. I went to my doctor with regards to a loss of energy, I figure I should be power packed. The problem was blood pressure medication. Guess what, I am off meds for b/p and cholesterol. This is my new life, we only get one body so treat it right. If you are looking for a way to get in the best shape and health of your life, join my team, and we will get you there and beyond.
P90X One on One®
Slim in 6®
Hip Hop Abs®
Shakeology® - The Workouts
INSANITY: THE ASYLUM® Volume 1
LES MILLS PUMP
Golf (Using power cart)
INSANITY: THE ASYLUM® Volume 2
LES MILLS COMBAT - primary program
P90X Chin-Up Bar
Heart Rate Monitor
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Health Formula
Hardcore Base Shake
P90X Protein Bars
P90X® Peak Results and Recovery Formula
I don't blog that often, since I post to my team thread and Facebook Group daily. If you have wondered what I have been up to, or if I am your coach and you happened to stop by to see who I am, I More ...
The last year has been amazing. I have lost 53 pounds, 65% of my bodyfat, WHAT? Wow.
I don't spend a lot of time blogging, with all the message board postings, e-mails, facebook, It is just one of More ...
Upon Completion of P90X2, 13 days ago, and starting a new round, I can safely say my discipline is where it needs to be. I have always been obsessive out of the gate, but a bad closer, meaning I More ...
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