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CaptPoppy
alva, FL
I am Rob Popkin, a Diamond Independent Team Beachbody Coach. I am a 46 year old fire department captain, Married 23 years, with one son and one daughter, and twin four grand children. I made the commitment to get fit and stay that way on September 12,2011 after recovering from major knee surgery. Since then have lost 57 pounds and reduced my body fat from 26.1% to 8.5% through nutrition and
My Progress
My fitness goal: Get Healthy

Transformation story

I made the commitment to get back into shape on September 12,2011. Since then I have lost 53 lbs and 66% of my bodyfat. I have completed 2 rounds of P90X, 2 rounds of Insanity, and one round of P90X2. More ...
I made the commitment to get back into shape on September 12,2011. Since then I have lost 53 lbs and 66% of my bodyfat. I have completed 2 rounds of P90X, 2 rounds of Insanity, and one round of P90X2. My next program will be Asylum and I am awaiting the release of Les Mills Combat. I went to my doctor with regards to a loss of energy, I figure I should be power packed. The problem was blood pressure medication. Guess what, I am off meds for b/p and cholesterol. This is my new life, we only get one body so treat it right. If you are looking for a way to get in the best shape and health of your life, join my team, and we will get you there and beyond.

Programs
Workout programs:
P90X®
P90X One on One®
Slim in 6®
Power 90®
Hip Hop Abs®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
My Recent Activity
CaptPoppy  has posted a message
on the message boards
7/22/14 6:02 PM
CaptPoppy  has posted a message
on the message boards
7/22/14 5:57 PM
CaptPoppy  has posted a message
on the message boards
7/22/14 5:56 PM
CaptPoppy  has posted a message
on the message boards
7/22/14 5:53 PM
CaptPoppy  has posted a message
on the message boards
7/21/14 8:20 PM
My Blog

09/08/13
Time is really flying by! In Three days, I will have reached the two year mark of my newfound fit life, and wow does it feel great! I made this commitment to become a better me for my family and More ...
05/01/13
I don't blog that often, since I post to my team thread and Facebook Group daily. If you have wondered what I have been up to, or if I am your coach and you happened to stop by to see who I am, I More ...
10/01/12
The last year has been amazing. I have lost 53 pounds, 65% of my bodyfat, WHAT? Wow. I don't spend a lot of time blogging, with all the message board postings, e-mails, facebook, It is just one of More ...
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WOWY SuperGym™ statistics
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Total workouts completed today
316
People in the gym at today?s peak
102
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