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CardioCoach
Lake Wales, FL
Hello, my name is Bond. Frank Bond, your CardioCoach!

First, let me congratulate you on your decision to take a proactive role in your health care... My role is to inspire you and hold you accountable, while focusing on every aspect of your success.

Education:
I’m a graduate of Vincennes University, Indiana.
Experience:
I’m a Cardio Coach... plus I'm training for my 5th Walt Disney World
My Progress
My fitness goal: Build Muscle

Transformation story

My goal is to increase my strength and speed.
I'm currently running a 10 minute mile...
My full-marathon PR is 4:55 down from 6:04 the previous year.

I'll keep you posted. More ...
My goal is to increase my strength and speed.
I'm currently running a 10 minute mile...
My full-marathon PR is 4:55 down from 6:04 the previous year.

I'll keep you posted.

-Frank

Programs
Workout programs:
P90X® - primary program
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
Supplements:
P90X® Peak Health Formula
My Recent Activity
CardioCoach has just added a blog post.
1/16/12 12:52 PM
My Blog

01/16/12
When I start a workout regimen I also have a long time perspective. What that means is vision. A vision into the future of what I want to accomplish.  So my short term goal working out with P90X More ...
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WOWY SuperGym™
CardioCoach's Next Workout
5/25/2012
09:00PM-10:15PM  P90X®
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My Workout Groups

WOWY SuperGym™ statistics
8336
Total workouts completed today
653
People in the gym at today?s peak
403
People working out now
X
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