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More statistics| CardioTime Hewitt, TX Nutrition: I believe that nutrition is definitely the most important part of any workout program. Even if you are going above and beyond in all of your workouts, do not expect to see absolutely amazing results if your nutrition plan is not up to par. I follow close to a 40% carb, 40% protein, and 20% fat ratio. Supplements that I consume daily are Chocolate Vegan Shakeology, Energy & Endurance My Progress My fitness goal: Build Muscle Transformation story
I officially began my Beachbody journey in April of 2012. As of right now, I have completed Insanity, two rounds of Insanity Asylum Volume 1, and P90X Classic. I am currently not able to workout due More ...
| My Blog 01/12/13 I finished my first round of P90X! Here are my measurements:
Prior to Day 1 / After Day 90
Body Fat %: 9-12% / 9-12% (Not exactly sure here. I just used online calculators and I got More ... 10/03/12 I finished my second round of Asylum a couple of days ago. I feel great and I have seen great improvements since I started my first round of Asylum 60 days ago. All of my P90X equipment arrived More ... 08/09/12 My final attempt during my first round at Game Day and Overtime is over. I was a little disappointed with my performance during Game Day and Overtime today. I started off great, but I just got More ... View Blog ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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