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CaressenceTM
washington, DC
Hi I am Sunshine. I am a massage therapist. I am 5'10 & 243 lbs. My goal is 175lbs. I have been trying to lose weight for many years... but I always give up eventually. (I gave up again but I am back with a different attitude) I don't love to work out and I feel tired all the time. I want to have more energy, so I am willing to do the work.

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My Progress
My fitness goal: Lose Weight

Transformation story

I have been up and down with my weight since I started BB in 2007. My initial starting weight was 243. But when I restarted in March 2010. I was up to 256. I noticed a big difference of maintaining More ...
I have been up and down with my weight since I started BB in 2007. My initial starting weight was 243. But when I restarted in March 2010. I was up to 256. I noticed a big difference of maintaining my weightloss when I logged onto beach body.

I have lost 25lbs since March and I feel great. I have walked and jooged, cut out sugar and used Turbo Jams.

I have kept contact with old buddies and made new friends. I am looking forward the next 25lbs transformation.
thanks for reading my story
Sunshine

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X® - primary program
Hip Hop Abs®
Turbo Jam®
Yoga Booty Ballet®
Running
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Total Health Women's Formula
My Recent Activity
CaressenceTM has just added a blog post.
4/1/12 5:46 AM
CaressenceTM has just added a blog post.
11/16/11 5:20 PM
My Blog

04/01/12
we are working out to lose weight for our wedding.  we are both starting p90X today.  I was already doing it but today I am startinf over.  photos to come
11/16/11
I decided to write down my goals.  some times I foreget why I am doing this (working) and I need to remember why I need to stay motivated  
07/06/10
i have definitely increased my water intake with this weather.  i am defiitely sweating ;( since I am so used to sweting while working out... I cannot use the heat as an excuse anymore :) More ...
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WOWY SuperGym™
CaressenceTM's Next Workout
5/26/2012
02:30AM-03:28AM  P90X®
View My Workout Calendar
My Workout Groups
Bringing It to DC
Crossbearers4Fitness
DC Fit House
Hip Hop Abs
SO FIT
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WOWY SuperGym™ statistics
8347
Total workouts completed today
653
People in the gym at today?s peak
400
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X
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