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Fort Wayne, IN I have been committed to a life of health and fitness since I was 17 yrs old. BUT in Aug. 2006, at age 34, I had my 3rd child and for the first time in my life struggled to regain my figure. I gained 50 lbs during pregnancy, lost 30 when my son was born and gained 20 back during his first year. I found myself unmotivated to exercise and eating too much unhealthy food. We also ate out WAY too much, I have been committed to a life of health and fitness since I was 17 yrs old. BUT in Aug. 2006, at age 34, I had my 3rd child and for the first time in my life struggled to regain my figure. I gained 50 lbs during pregnancy, lost 30 when my son was born and gained 20 back during his first year. I found myself unmotivated to exercise and eating too much unhealthy food. We also ate out WAY too much, which I KNOW contributed to my weight gain and inability to reach my goal. I watched the 10 Minute Trainer infomercial. I had done Power 90 years ago and LOVED it, so I was excited to see something else by Tony Horton. I purchased it and started gaining some motivation. Soon after that, my sister told me about Turbo Jam. I bought it and immediately fell in love!! Turbo Jam was what I needed to get me committed to working out 4-5 days per week. In November 2009 I began ChaLEAN Extreme. I had been looking for a good weight lifting routine so I could build muslce and burn fat more efficiently. I had done slow lifting in the past (at the gym) and had great results. I LOVE ChaLEAN Extreme! I've gained muscle and strength. When I started Turbo Jam I went from size 12 to size 10. With ChaLEAN Extreme, I've gone from size 10 to size 6 and am still losing. My goal at this point is to slim my midsection back down to prepregnancy status. With the AMAZING products from BEACHBODY I know I will accomplish this goal. My favorite saying for fitness is, "Slow and steady wins the race." I don't care about super fast results, which don't always last...I care more about permanent results. While, my progress is slower than some, I've noticed I remain committed when others lose steam and quit. The secret is to structure my workouts to fit my lifestyle so, no matter how crazy life gets, my day always begins with a Beachbody workout! I never liked having to pack to go to a gym, and honestly, it takes too much time! With the workouts from Beachbody I really do get a more effective workout in a shorter period of time. As a busy mom, I need my workouts to be quick and efficient! I NEVER workout for more than 1 hr. and most of my workouts are 50 min. or less! In July 2010, I made a commitment to keep my food clean. I feel incredible since I made that choice. I have more energy, clear skin, shiny hair and most importantly my moods are more steady and my mind is clear. I LOVE Shakeology. It's the BEST tasting product on the market and is PACKED with nutrients I need! It's my favorite way to start my day...AFTER my workout! Now, I want to help you. I know what it is to juggle home, family, work, social events and on and on and on. I also KNOW the BEST way to get through the craziness of life is to be in the BEST shape I can be in. Let's face it, a fit body can handle the stress of life more efficiently than a tired, overwieght, worn out body. God gave us ONE body and expects us to take good care of it. I want to help YOU take better care of yours! Let's join together and keep each other motivated. I believe God blesses me so I can be a blessing. He's helping me accomplish great things through Beachbody and I to want pass that blessing on! So tell me, how can I help YOU today?
My Progress My fitness goal: Tone Up
Meal plan: Your current meal plan is: Balanced Slim Down at 1900 calories. Workout programs: P90X® Rockin' Body® Power 90® INSANITY® Running TurboFire® P90X2® LES MILLS PUMP Tennis Walking Tai Cheng - primary program Gear: P90X Chin-Up Bar Resistance Bands Weighted Gloves Supplements: Shakeology® Joint Support Super Formula | |
04/24/12 I've gotta say it...I am LOVING Tai Cheng. It's so different from the workouts I've done in the past and is challenging me in completely new ways. For example, I've always considered myself to have More ... View Blog
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WOWY SuperGym CaseyLivingston's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 8485 | Total workouts completed today | 653 | People in the gym at today?s peak | 397 | People working out now | |