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Cepha
Federal Way, WA
My name is Rudy M., I am 34, I have a wife and 4 kids who I absolutely adore. I am here to not just change my body but also the old mindset of thinking I can eat whatever I want and I will be okay. I was and athlete in high school who tried to stay active, but with marriage and children over the years that got pushed to the wayside. When it got to the point that I couldn't walk up a flight of
My Progress
My fitness goal:

Transformation story


Programs
Workout programs:
Power 90® - primary program
Running
Cardio / Aerobics
Biking
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
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WOWY SuperGym™ statistics
12400
Total workouts completed today
593
People in the gym at today?s peak
310
People working out now
X
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