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Cepha

Federal Way, WA

My name is Rudy M., I am 34, I have a wife and 4 kids who I absolutely adore. I am here to not just change my body but also the old mindset of thinking I can eat whatever I want and I will be okay. I was and athlete in high school who tried to stay active, but with marriage and children over the years that got pushed to the wayside. When it got to the point that I couldn't walk up a flight of

My name is Rudy M., I am 34, I have a wife and 4 kids who I absolutely adore. I am here to not just change my body but also the old mindset of thinking I can eat whatever I want and I will be okay. I was and athlete in high school who tried to stay active, but with marriage and children over the years that got pushed to the wayside. When it got to the point that I couldn't walk up a flight of stairs, or walk a 100 meters without being winded I knew it was time to change what I was doing. So with Power 90 and the help of my coach I am excited to see my body transformed and reshaped.

My Progress

My fitness goal:

Transformation story

Programs

Workout programs:

Power 90® - primary program

Running

Cardio / Aerobics

Biking

Gear:

Push-Up Stands

Resistance Bands

Supplements:

Meal Replacement Shake

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12400	Total workouts completed today
593	People in the gym at today?s peak
310	People working out now

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