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Chefedogg
Daytona Beach, FL
Well, I'm a thirty-something year old professional Chef, I have been a chef my whole life, Mom and Grandma taught me how to cook. My first job was as a busboy in a restaurant while still attending high school, few years down the road when I was 18 I landed my first kitchen job as a dishwasher, within weeks I was promoted to prep cook and eventually became a line cook. Back in those days the
My Progress
My fitness goal: Lose Weight

Transformation story

Since a child, I've always been healthy and active, wrestling, little league, basketball then on to weight lifting. In my 20's I was in the best shape of my life, 185 lbs, less than 10% body fat and More ...
Since a child, I've always been healthy and active, wrestling, little league, basketball then on to weight lifting. In my 20's I was in the best shape of my life, 185 lbs, less than 10% body fat and putting up big numbers in the weight room. Now I'm in my 30's and staying fit is not as easy as it used to be, I know I'm never going to be 185 again but I would like to get down to as close to 200 again soon!! That's what I'm here for and I am going to make it happen!!

Programs
Workout programs:
Cardio / Aerobics
Weightlifting
Gear:
P90X Chin-Up Bar
Resistance Bands
Supplements:
Whey Protein Powder
My Recent Activity
Chefedogg has just added a blog post.
10/13/11 1:05 AM
Chefedogg has updated their profile photo.
10/13/11 12:46 AM
My Blog

10/13/11
It's 4 am in the morning, I have to be at work at 10, trying to finish as much of my profile as I possibly can! You may not see any workout info or whatever on my profile yet, but that's because I'm More ...
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WOWY SuperGym™ statistics
8830
Total workouts completed today
653
People in the gym at today?s peak
380
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