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Email me at CheryLeigh@beachbodycoach.com Follow me on Twitter @2CheryLeigh
I'm a mom of two, cert'd fitness & nutrition coach, outdoor enthusiast and 30-year home workout veteran. Fitness and nutrition have been my thing--that positive staple for my body, mind and spirit-- since I was a teen and it continues to be my growing passion. My goal is to keep myself and my family active, Email me at CheryLeigh@beachbodycoach.com Follow me on Twitter @2CheryLeigh
I'm a mom of two, cert'd fitness & nutrition coach, outdoor enthusiast and 30-year home workout veteran. Fitness and nutrition have been my thing--that positive staple for my body, mind and spirit-- since I was a teen and it continues to be my growing passion. My goal is to keep myself and my family active, fit, healthy and happy overall as well as anyone else I can help do the same. Setting the example and sharing the far-reaching benefits of health and fitness to help others be their best is what I want to do. WHY??? Because it's SO worth it! YOU are SO worth it! With today's economy, failing health statistics, health care and other uncertain issues, more people are looking for time- and cost-effective ways to improve their quality of life by taking a proactive approach to their own health and fitness, as well as finding additional sources of income outside of traditional corporate America, much of which has been failing miserably these days. Fortunately Beachbody combines the best attributes of both personal and business relationships with their ever-improving and dynamic fitness line as well as their innovative and successfully proven coaching opportunity. This does not equate to pushing products, just simply promoting a healthy lifestyle. No gimmicks; just common sense, effort and results. Where else can you lose weight, get fit, improve your physical and financial health and be compensated for empowering others to do the same? The mission and the method are genuine. I encourage you to explore this site and see what would work for you. Beachbody truly has something for EVERY body! For more information about fitness programs, products or becoming a Beachbody coach, please don't hesitate to contact me.
My Progress My fitness goal: Tone Up
Transformation story
I was your typical kid turned chubby teenage girl. As my early and already awkward teen years set in, I realized that I wasn't happy with myself, namely my few extra pounds, and decided to do More ...
I was your typical kid turned chubby teenage girl. As my early and already awkward teen years set in, I realized that I wasn't happy with myself, namely my few extra pounds, and decided to do something about it. I cut back on some time and bad habits spent with my friends, started doing basic exercises I learned from a book and really reigned in my diet. Fortunately my ever-active and fit-conscious mom was a great support to me and in 6 months I lost 24 pounds. It was then this became my lifestyle, not easy for a teenager but I was determined and haven't looked back. I later became a gym rat for several years, but as life and work developed and the demands on my time changed, I found it harder and harder to get to the gym. I began missing my regular workouts and paying for a membership I wasn't using so, being the DIY girl that I am, I decided to start working out at home on MY time schedule. I began building a video library, added a few pieces of equipment along the way and more than 15 years later I'm still reaping the benefits thanks in part to my Beachbody workout programs.
Staying fit and healthy has helped me to not only look and feel my best inside and out, but it has also allowed me to do things I never thought I'd do and set goals to do more. For example, in the last few years I started hiking and thanks to some very special people, I've had so many opportunities to explore on foot some of the most incredible scenery around! From this I've learned a lot, not only about the outdoors, but also about myself and much about what I really AM capable of and I am truly grateful. It's hard and sometimes really exhausting work and I've had to earn every step, but the rewards have been GREAT and well worth it! Whether from the top of the highest mountain or the bottom of the grandest canyon, there is nothing like that feeling of accomplishment and self-satisfaction while enjoying the views, saying "I DID IT!!!".
Now I realize hiking as such may not be for everyone, but in a sense we all have our own "mountains" to climb. Being healthy and fit is truly one of THE BEST ways to help overcome them, physically, mentally and emotionally. Whether you're a gym-goer or not, just getting started, looking to lose weight or lean out, have health challenges or nutritional concerns, need to mix things up, break through a plateau, or want to help and inspire others by becoming a Coach--whatever your motivation, with YOUR will and determination, me as your personal Coach, and the incredibly comprehensive tools, resources and support of the Beachbody community, with every step toward your goals, you too will take pride in saying "I DID IT!!!" Eat cleaner, eat greener, get stronger, get leaner and feel good about YOU, inside and out.
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Power 90® Turbo Jam® Total Body Solution™ Kathy Smith Fitness Programs Shakeology® - The Workouts Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking TurboFire® Supplements: Shakeology® P90X® Peak Results and Recovery Formula | |
02/04/12 When starting your new fitness program, like P90X, Insanity, Turbo Fire, Les Mills Pump or whichever video program you've chosen, go through and watch them first to get an idea of what More ... 01/16/12 Once upon a time, quite awhile ago, I was in a business organization that set the stage for network marketing. This was back in the day when PC’s and cell phones were barely in everyone’s More ... 10/27/11 So once again I did Legs & Back this week, working it into my schedule weekly instead of biweekly, and I felt GREAT post-workout and beyond, now with just typical "good workout More ... View Blog
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WOWY SuperGym CheryLeigh's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 8211 | Total workouts completed today | 639 | People in the gym at today?s peak | 461 | People working out now | |