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Bethlehem, PA My journey started about a year and a half ago. I weighed 206 lbs. and lived a pretty sedentary lifestyle. In my youth I was very active, I played baseball and hockey and was into the martial arts, where I earned a Black Belt in Karate. As time went on and for one reason or another I stopped the majority of the activities that kept me active and I started packing on the pounds. I never gave any My journey started about a year and a half ago. I weighed 206 lbs. and lived a pretty sedentary lifestyle. In my youth I was very active, I played baseball and hockey and was into the martial arts, where I earned a Black Belt in Karate. As time went on and for one reason or another I stopped the majority of the activities that kept me active and I started packing on the pounds. I never gave any thought to what I was eating and just continued on down this road for a number of years.
One day, I was on the soccer field with my son and I remember trying to keep up with him and some of his team mates. I felt like my heart was going to explode; I decided at that point, I needed to make a change. I enrolled back into a martial arts program and started doing some light cardio work and over the next year I made some great strides, but I still wasn’t seeing or feeling that the changes were significant enough. I wasn’t well versed on the nutritional aspects of healthy living. I was under the impression that if I just worked out hard, by lifting a lot of weights and running mile after mile that all would be perfect. This was not the case. My cholesterol was still very high and I was still carrying more weight than I should for my frame.
The dramatic changes happened when I came across the Beachbody products, particularly P90X. P90X taught me how to eat correctly, not just what foods to eat, but how to eat as it relates to the types of workouts you perform. I learned that how complicated the body is and that it needs to be fueled properly. I learned that eating right can’t just be about dieting, it has to be a part of your life, and it takes a commitment to change and be consistent.
In total, I lost almost 50 lbs. and almost 20% body fat and I feel like I’m 21 again. If I can do it, you can too!!! Be committed to your health and fitness, you deserve it!!!
Interested in changing your life forever start here with just a few easy steps:
1)Million Dollar Body Game! Set up a profile and log your workouts and you'll have a chance to win $300-$1000 in cash or other really great prizes. It's FUN and it's FREE! Play the Million Dollar Body Game and you could win money just for working out. Every year Beachbody gives away thousands of dollars to members of the Team Beachbody community as a way of saying thank you and to reward your commitment to a healthy lifestyle. Ordinary people have achieved extraordinary results using Beachbody's fitness programs, and you could be one of them.
There are two great ways to play the Million Dollar Body Game:
1) Every day that you log in to WOWY SuperGym™ and enter your workout you will be automatically entered in the Daily Sweepstakes. You could win a $300 cash prize or an electronic item such as an iPod, digital camera, or portable DVD player. And one day a week—the Mystery Day—someone will win $1,000.
2) Million Dollar Body Game Monthly Success Story Contest - Tell your story and you could be one of eight $1,000 monthly Success Story Contest winners. In this contest you send Beachbody before and after photos of yourself and answer a few questions. Each month Beachbody chooses a male and female from four different age categories and award them $1,000 for their body transformations. You can enter the contest even if you're still a work in progress; as long as you're seeing results we want to see your entries
* Join the Beachbody Club! It's a virtual fitness club at your finger tips. You will have a personal coach assigned to you who will help you find the right fitness plan for you. In addition, they can help you with all of your nutritional needs and help guide you to meet all of your fitness related goals! What do you have to lose, it's risk free for 30 days!
* Join the Beachbody Coach community! You will join a great team of people that put fitness first! If you care about helping people with their fitness and nutrition, this is for you! You can enroll for only $39.95 and join a network of
Coaches who are getting fit and getting paid! Contact me for more information.
You can contact me at
Email- chrisbush1@gmail.com
www.beachbodycoach.com/chrisbush
GoogleTalk - chris bush
Facebook - Chris Bush
Phone - 484-614-8906
My Progress My fitness goal: Tone Up
Transformation story
My journey started about a year and a half ago. I weighed 206 lbs. and lived a pretty sedentary lifestyle. In my youth I was very active, I played baseball and hockey and was into the martial arts, More ...
My journey started about a year and a half ago. I weighed 206 lbs. and lived a pretty sedentary lifestyle. In my youth I was very active, I played baseball and hockey and was into the martial arts, where I earned a Black Belt in Karate. As time went on and for one reason or another I stopped the majority of the activities that kept me active and I started packing on the pounds. I never gave any thought to what I was eating and just continued on down this road for a number of years.
One day, I was on the soccer field with my son and I remember trying to keep up with him and some of his team mates. I felt like my heart was going to explode; I decided at that point, I needed to make a change. I enrolled back into a martial arts program and started doing some light cardio work and over the next year I made some great strides, but I still wasn’t seeing or feeling that the changes were significant enough. I wasn’t well versed on the nutritional aspects of healthy living. I was under the impression that if I just worked out hard, by lifting a lot of weights and running mile after mile that all would be perfect. This was not the case. My cholesterol was still very high and I was still carrying more weight than I should for my frame.
The dramatic changes happened when I came across the BeachBody products, particularly P90X. P90X taught me how to eat correctly, not just what foods to eat, but how to eat as it relates to the types of workouts you perform. I learned that how complicated the body is and that it needs to be fueled properly. I learned that eating right can’t just be about dieting, it has to be a part of your life, and it takes a commitment to change and be consistent.
In total, I lost almost 50 lbs. and almost 20% body fat and I feel like I’m 21 again. If can do it, you can to!!! Be committed to your health and fitness, you deserve it!!!
Workout programs: P90X® 10-Minute Trainer® P90X One on One™ Power 90® INSANITY® - primary program Running Cardio / Aerobics Yoga / Pilates Weightlifting Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Supplements: Meal Replacement Shake Whey Protein Powder P90X® Peak Health Formula
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