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More statistics| ChristyJean After a very active number of years, I am into my 30's now and my activity level has dwindled and the pounds have been slowly coming on. I find that I have pretty good dedication to working out but I have identified a couple of areas in my life that need a bit of a makeover (going out with friends and binge eating). I know that physical activity helps to keep your mind positive and balanced | ?
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