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CoachAmyMoss
For your personalized coach assistance contact me at:
CoachAmyMoss@gmail.com

Visit me at: www.facebook.com/UpgradeYourFitness

My accountability group: http://www.teambeachbody.com/get-fit/supergym/workoutgroup/detail?group=255008271

My Thread:
My Progress
My fitness goal: Get Healthy

Transformation story

I was overweight and unhappy with myself. Then I found Insanity! I was an athlete in high school and after I got married and happy, I did what a lot of people do. I gained weight after my 2 kids, and More ...
I was overweight and unhappy with myself. Then I found Insanity! I was an athlete in high school and after I got married and happy, I did what a lot of people do. I gained weight after my 2 kids, and lost my desire to be healthy. Now, because of Insanity combined with my coach, I am a new person with over 40lbs gone I now love to help people out of that same place I once was!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2400 calories.
Workout programs:
P90X®
INSANITY®
Brazil Butt Lift®
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
Meal Replacement Shake
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachAmyMoss has just added a blog post.
4/9/14 1:48 PM
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4/2/14 10:00 AM
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3/19/14 6:08 AM
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3/19/14 5:58 AM
My Blog

04/09/14
Ok so it's mid week and what does that mean??  Nothing except that it's a great day to do better than you did yesterday. Push one more rep, move slightly faster, sink lower. This journey is More ...
03/09/14
I know weekends are rough right? Not always easy to maintain your integrity with your nutrition right? But think about it...all week you do great with your nutrtion and workouts and maybe lose that More ...
03/06/14
I can't stress enough that "YOU ARE WHAT YOU EAT!" So many people don't get proper nutrition, or they eat one meal per day and it's not even that healthy.   Your body is going to look More ...
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Total workouts completed today
338
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171
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