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CoachAshleyLC
O Fallon, MO
I'm a 25 yr old hairstylist with a 5 year old. I gained the right amount for being pregnant and lost it pretty fast by running 4 to 5 days a week. Then I would plateau, and became lazy and got up to 145 lbs (I'm only 5'1" so that's a lot!). I started running again, plateaued at 120 lbs, about 20% body fat. So I started using the P90X, and within the first 4 weeks, I was
My Progress
My fitness goal: Get Healthy

Transformation story

Most of my life I've had weight issues. I remember someone in first grade rubbing my belly and saying I looked pregnant. And then I was made fun of for my weight for a long time after that! Once in More ...
Most of my life I've had weight issues. I remember someone in first grade rubbing my belly and saying I looked pregnant. And then I was made fun of for my weight for a long time after that! Once in high school I started to lose the weight, got into shape, and looked great (was 14% body fat)! Then I became pregnant in 2005. I gained the right amount (35 lbs), and lost it within 4 months after having her, and more (40 lbs), due to running (the first time I even thought about running). Six months after my wonderful daughter was born I ran a marathon relay. I went to cosmetology school and started to gain some weight. Afterwards I didn't have a job for about 6 months, and I became somewhat depressed and was drinking too much so I ended up gaining all the weight I put off after my baby! Once I got a job though, and started building my business, I began gaining more confidence and wanting to lose weight and be healthier. I started running again, but was plateauing, and my friend told me about P90X, so I decided to give it a try! I did the whole program about a year ago, along with running at least 5 days out of the week. I got a little bit off track at the beginning of the year with moving to a new home and be stressed out about different things, but I DEFINITELY back on track. I caught it before it could get bad this time!! AND I've quit smoking altogether! I'm not only doing this for my own health, but so I can be around for my daughter for as long as possible! I'm hoping, too, that it can give her a healthy background so she can grow up not having the issues I had.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X®
P90X One on One®
INSANITY®
Shakeology® - The Workouts
Brazil Butt Lift®
Gear:
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Slimming Formula
My Recent Activity
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11/27/11 6:16 PM
CoachAshleyLC has updated their profile photo.
9/18/11 7:46 AM
CoachAshleyLC has just added a blog post.
9/12/11 6:11 AM
CoachAshleyLC has just added a blog post.
9/8/11 7:26 AM
CoachAshleyLC has just added a blog post.
9/3/11 8:37 PM
My Blog

11/27/11
My TEAM is hosting a Stay Fit for the Holidays challenge. Just took my befores, and BOY, they were NOT me. I GOTTA stay on track. It's the PERFECT challenge to keep me on track, because I love More ...
09/12/11
I've started yet ANOTHER Shakeology Cleanse with my fellow coach Stacy Guetschow! I'm really excited about this one. I know what to expect now and am in need of reprogamming my body. Not More ...
09/08/11
Started Insanity on Monday... I know it's a little late. Started with Max Interval Training (I'm skipping month 1). And then Tuesday was Max Interval Plyo. Gotta say, Tuesday was a rough one. I More ...
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WOWY SuperGym™
CoachAshleyLC's Next Workout
5/26/2012
10:00PM-11:05PM  Brazil Butt Lift®
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6787
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653
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472
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