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CoachBadDog
FPO, AE
Update (11/4/11): Precision Nutrition Level 1 Certified!
Intrested in a personalized sports nutrition plan that supports your training based on your specific body type without having to count calories? Ask me about one-on-one nutrition coaching!

P90X Graduation Date: June 24th, 2011
INSANITY Graduation Date: September 4th, 2011

I'm in the Navy and stationed in the Kingdom of Bahrain.
My Progress
My fitness goal: Tone Up

Transformation story

Ha! I've been meaning to write this section for almost a month now.

P90X was an amazing journey for me. I started off weighing 187 lbs @ 21% body fat. My goal was to get down to 180-185 More ...
Ha! I've been meaning to write this section for almost a month now.

P90X was an amazing journey for me. I started off weighing 187 lbs @ 21% body fat. My goal was to get down to 180-185 lbs and my waistline below 35 in. Ninety days later, I blew well past my initial goals and found myself at 169 lbs, 10.5% BF, and a 33 in waist! I couldn't have been happier with my results.

A lot of the credit goes to both the Team Engage message board that I was involved with and to the coach who ran that board. Posting my accountability regularly and reading how everyone else was doing with the program was a daily source of motivation for me, and I decided I wanted to pay it forward. I decided to coach my own group. I'm almost halfway through Insanity now and am privileged to be working with a group of really dedicated individuals who serve as a new source of motivation for me.

I hope to continue to find myself working with such motivated people in future endeavors while I continue this journey toward a better body and a better life!

Programs
Workout programs:
P90X® - primary program
P90X One on One®
Power 90®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Push-Up Stands
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
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