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CoachBenBLW
Shallotte, NC
I've been working out since I was 14 years of age. I purchased my first weight set during this time, the weights comprised of plastic and concrete for the weight. I became hooked. Over the years I worked out but not really during the past 15 years. It's an all or nothing thing for me but I need to get into the mindset of sticking with a routine. Over the last year I have steadily
My Progress
My fitness goal: Build Muscle

Transformation story

Starting tomorrow I will be doing the Body Beast program. I am not happy with the way I look and feel now and I am going to make a change for the better. I want to help others along this journey and More ...
Starting tomorrow I will be doing the Body Beast program. I am not happy with the way I look and feel now and I am going to make a change for the better. I want to help others along this journey and provide motivation. We are all in this together to get fit and healthy. Let's do this!

Programs
Workout programs:
Weightlifting
Walking
Body Beast™
LES MILLS COMBAT - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachBenBLW  has posted a message
on the message boards
5/23/13 6:43 PM
CoachBenBLW  has posted a message
on the message boards
5/23/13 6:23 PM
CoachBenBLW  has posted a message
on the message boards
5/22/13 5:38 PM
CoachBenBLW  has posted a message
on the message boards
5/21/13 5:18 PM
CoachBenBLW  has posted a message
on the message boards
5/20/13 4:55 PM
My Blog

05/17/13
Today I start day 1 of Les Mills Combat Ultimate Warrior program.  My goal at this time is to get lean and ripped.  I have a lot of bodyfat around my midsection so I will be adjusting my More ...
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WOWY SuperGym™
CoachBenBLW's Next Workout
5/24/2013
05:45PM-06:30PM  LES MILLS COMBAT
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WOWY SuperGym™ statistics
2344
Total workouts completed today
420
People in the gym at today?s peak
411
People working out now
X
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