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More statistics| CoachBoB66  West Fargo, ND I have been semi-obssessed with fitness over the last year. I've lost over 80lbs and now have more energy,than ever before. P90X, Insanity and Beachbody has made me young again! I will be running in my first 5k in May, 2012. My Progress My fitness goal: Build Muscle Transformation story
My transformation started in January of 2010. My wife, mom, and I challenged each other to a biggest loser contest. By June I had lost 70lbs. I maintained that loss fairly well, but had gained some More ...
| My Blog 07/02/12 With BBQ's and celebrations all summer long, sometimes it can be hard to stick to your healthy eating habits. The Home Fitness Freak Jeff has some tips for you - here .
Leave a More ... 06/18/12
Getting in shape vs. Weight Loss.
Are these terms synonymous? Should your goal be a target weight? Should you throw the scale in the garbage!?
Read More ... 06/12/12 Sticking to Beachbody's 30,60, or 90 programs can be tough. Do you have any tips to help others stay the course? Here are a few of my tips . www.homefitnessfreaks.com
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