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CoachBradC
BRYAN, TX
My main goal is to help others reach their Fitness goals

My name is Brad and I am 41 years old. I spent several years in the military and basically quit working out and let myself go after I got out. I have tried joining gyms twice and both times gave up for various reasons. One day I woke up and started noticing how being out of shape was affecting the small things in my life.

That's when
My Progress
My fitness goal: Lose Weight

Transformation story

I started P90X on Jan.11,2011 with my wife. We are both trying to get back in shape and lose weight and become all around healthier.

I finished my First round of P90X, I lost 23 Pounds, More ...
I started P90X on Jan.11,2011 with my wife. We are both trying to get back in shape and lose weight and become all around healthier.

I finished my First round of P90X, I lost 23 Pounds, and 16 inches total ( the total of all areas I measured )

I was able to quit smoking and quit drinking Dr.Pepper ( I was up to 8 44oz Fountain drinks a day )

My overall cholesterol dropped 84 points
My Triglycerides fell 132 points
My LDL Cholesterol fell 57 points

Thanks to P90X and Shakeology I honestly believe I have added at least 10 years back to my life and I am SURE my wife and kids will appreciate that

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1700 calories.
Workout programs:
P90X® - primary program
10-Minute Trainer®
P90X One on One®
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
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11/20/12 4:55 PM
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11/6/12 1:02 PM
My Blog

01/02/12
Howdy all, Today starts a new round of P90X. I have been sidelined with a shoulder injury for the entire last half of las year. I am so ready to be back in the saddle. Today was Day #1 Chest & More ...
02/07/11
All I can say is WOW!!!!!!!!   Chest,Shoulders,& Triceps is one heck of a work out. My arms are toast. I just don't know what else to say, heck it is hard just to type this morning. More ...
02/06/11
Well, Day 30 and the results are in...............   This program ROCKS!!!!!!!!!!!!!!!!   Ok, the stats   Weight : Lost 13 Pounds Body Fat : Down 3% Chest : Lost 1/2 More ...
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WOWY SuperGym™
CoachBradC's Next Workout
7/24/2014
03:15AM-03:40AM  FOCUS T25®
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WOWY SuperGym™ statistics
5327
Total workouts completed today
310
People in the gym at today?s peak
150
People working out now
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