Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (692)
CoachBrie
howell, NJ
Hey All! My name is Coach Brie

Degree in Psychology from University of Delaware, will be attending graduate school for a degree MSW in Fall 2013.

I just graduated college - I was a college athlete but still managed to put on about 15 extra pounds. After College, I completed 10 months of service with AmeriCorps NCCC FEMA Corps doing disaster relief work, mostly Hurricane Sandy deployment. I have
My Progress
My fitness goal: Tone Up

Transformation story

Hey All! My name is Coach Brie

Degree in Psychology from University of Delaware, will be attending graduate school for a degree MSW in Fall 2013.

I just graduated college - I More ...
Hey All! My name is Coach Brie

Degree in Psychology from University of Delaware, will be attending graduate school for a degree MSW in Fall 2013.

I just graduated college - I was a college athlete but still managed to put on about 15 extra pounds. After College, I completed 10 months of service with AmeriCorps NCCC FEMA Corps doing disaster relief work, mostly Hurricane Sandy deployment. I have been on a quest for fitness for the past year or so, but I have been only working out daily since the end of December 2012. I struggle with depression and anxiety so keeping up a workout schedule is hard for me, but so far nutrition and exercise has done more for me than any psychologist or medication ever has.

I specifically am interested in the combination of nutrition and beachbody workouts/exercise in overcoming mental illness and usng it as a medication enhancement or even potential replacement. The effects and results are very interesting to me.

On February 24th, I finished my first COMPLETE round of Insanity! And boy, my life has changed. I lost about 5 lbs, 3 inches on my waist, and 2 inches on my hips. My entire body has toned up, my heart is amazingly strong, and even more strong is my mind. On February 25th, I started my P90x/Insanity hybrid. After completed it, I went down to 155.8 lbs, for a total of 16.5 inches lost since December 2012 and about 12 lbs.

Insanity made me feel like I was fit again, but it showed me my weakest part was my upper body strength. P90x / Insanity/ Combat Hybrid gave me some of that muscle, while keeping up that endurance. Now, I am tapping into the Asylum Vol 1 to feel like an athlete again, and try to reduce my body fat %, increase my upper body strength, and tone up. I aim to complete Focus T25 when it comes out,.

I use shakeology, Energy and Endurance, and p90x results and recovery drink. It helps me reach my nutritional goals while traveling and on the move. It really does help - I don't know if I would be as successful without these products, especially since I had to work out at 4:40 AM for the entire P90x Hybrid.

I've had such a phenomenal experience with Beachbody, the community, and the programs/products that I became a coach. I want to help motivate YOU to be happy with yourself, and of course, with obtaining your dream body. I fully believe that life is worth living to the fullest, and that being healthy and in shape helps you to do so - Why simply just exist if you can live?

If you are interested in working with me, or have any questions/comments, feel free to add me as a friend and shoot me a message.

I have a youtube channel at: http://www.youtube.com/channel/UCs35J4y_kffgRVxgrDEj-fg
Like me on facebook at: https://www.facebook.com/UltimateHSFfitness

-Brie

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
P90X®
P90X One on One®
Hip Hop Abs®
INSANITY®
Brazil Butt Lift®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
MAX Creatine
My Recent Activity
CoachBrie  has posted a message
on the message boards
8/18/14 6:25 PM
CoachBrie  has posted a message
on the message boards
8/15/14 10:19 AM
CoachBrie  has posted a message
on the message boards
8/14/14 8:52 AM
CoachBrie  has posted a message
on the message boards
8/12/14 4:39 PM
My Blog

07/06/13
My year transformation!! 
06/29/13
Check out my two Focus T25 videos on youtube    Focus T25 Cardio - example moves, initial thoughts  http://www.youtube.com/watch?v=fjRpw1BKrt0   An 11 minute More ...
06/24/13
Okay guys - Focus T25 is live. It will be $119 by itself, or $180 as a challenge pack with Shakeology (which is a much better deal in my opinion!)  You can buy it on the shopping section, More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
CoachBrie's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
6276
Total workouts completed today
354
People in the gym at today?s peak
167
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for