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CoachBriggs

After serving as a Captain in the US Army for 10 years, and two tours in Iraq, I needed a break! Unfortunately, my break consisted of delivery fast food, cases of beer, and no exercise whatsoever. Deconditioning at it's finest. After 5 months of this unhealthy behavior, I was blessed to be offered a spot in the "Insanity" test group in NYC. Two months, 60 workouts, and 30 pounds later, my body was

After serving as a Captain in the US Army for 10 years, and two tours in Iraq, I needed a break! Unfortunately, my break consisted of delivery fast food, cases of beer, and no exercise whatsoever. Deconditioning at it's finest. After 5 months of this unhealthy behavior, I was blessed to be offered a spot in the "Insanity" test group in NYC. Two months, 60 workouts, and 30 pounds later, my body was transformed into an even better version of the 21st Century Soldier/Athlete that I was at the height of my Army career. Now, I'm hooked. Addicted to the knowledge that healthy living and fitness are keys to success in life; and I am dedicated to spreading that message to the world.

My Progress

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Transformation story

Programs

Workout programs:

P90X®

INSANITY®

RevAbs™

Weightlifting

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Resistance Bands

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7155	Total workouts completed today
461	People in the gym at today?s peak
312	People working out now

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