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CoachCMW
Atascadero, CA
My name is Casey. I'm from the Central Coast of California and I am an Independent Team Beachbody Coach dedicated to helping you get in shape and stay accountable!

All throughout middle school and high school I was a chubby kid. I could never wear what I wanted and always felt insecure about myself because of my "baby fat" as I consistently enjoyed blaming it on. In high school
My Progress
My fitness goal: Get Healthy

Transformation story

Currently in the process of making my story. Starting INSANITY on February 9th!

My overall goals are to gain optimal health and to reach 10% body fat or less. I have NO desire to bulk up. More ...
Currently in the process of making my story. Starting INSANITY on February 9th!

My overall goals are to gain optimal health and to reach 10% body fat or less. I have NO desire to bulk up. I just want a lean, healthy build and to feel amazing every day!

I'm hoping that by April 2012 that I will have reached this goal!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2700 calories.
Workout programs:
P90X®
INSANITY® - primary program
Walking
Gear:
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
Whey Protein Powder
My Recent Activity
CoachCMW has updated before photo.
3/15/12 11:14 AM
CoachCMW has updated current photo.
3/15/12 11:11 AM
CoachCMW  has posted a message
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3/9/12 10:00 AM
CoachCMW  has posted a message
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3/8/12 2:19 PM
CoachCMW  has posted a message
on the message boards
3/8/12 11:41 AM
My Blog

02/21/12
(Taken from my blog entry @ caseywieber.blogspot.com )   Today was supposed to be my rest day from the program, however, I had kind of a bad day at work yesterday and we were More ...
02/18/12
(Taken from my Blog Entry @ http://caseywieber.blogspot.com ) So I said I was going to be updating this every day and haven't.  I wasn't happy with my Tumblr layout so I switched everything More ...
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6908
Total workouts completed today
653
People in the gym at today?s peak
467
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