Team Beachbody - Member Profile

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CoachCarleneH

Join Team Beachbody Be a coach

Cromwell, CT

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I began my journey with Beachbody back in 2006 with Slim in 6. I lost 20 lbs and two sizes in 6 weeks.
I have tried ALMOST every program since then...my favorites are Chalene's and I loved my results from RevAbs. I still go back to all my programs for variety...part of what makes or breaks motivation ....if we get too bored we can let things slip!!

I am looking to making fitness and good nutrition a more permanent part of my life. As I get older (I am 53) I am finding it much more difficult to maintain my results. So...my goal is to change my lifestyle. Can we teach an old dog new tricks? You bet we can!!! And I plan to take a few young ones on the ride with me...obesity is getting way to common among the young generation.

Is it easy to fit fitness and good nutrition into a busy lifestyle...not always but we make time for what is important....little bit of everything...I balance drawing/Zentangle, quilting, jewelry making, working out, coaching, and oh did I say I work full time?...It can and it will be done!
I have become a Beachbody Coach to assist me doing this...and help with my commitment to a healthier lifestyle.

Join me in my journey......

My Progress

My fitness goal: Tone Up

Transformation story

After not being able to run anymore I started to gain weight and add some inches to my middle....I was not feeling very good about myself and tried to work out but just never got the results I wanted....That's when I saw the Slim in 6 program on TV. I thought what the heck...what have I got to lose. I stayed incredibly committed...my co-workers started seeing results and I felt great. I ended up losing over 10 lbs and 10 inches. I went from a size 6 to a size 2. I feel great and love my early morning workouts. Beach body has changed my life.

I have not been very good lately and have started seeing a few signs that I need to recommit....enter WOWY!!! WOWY is great...Its a great feeling to get invited to workout with people all over the country....I hope to stay re-committed and get those great results back. It is amazing what a difference your life can be when you feel good physically and mentally you feel great about how you look. Its a real confidence booster......so come on....join me....I workout at 4:30 AM usually....sometimes 5:00 but its a great feeling to 'get it done with' before life gets in the way for the day!!!!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

Slim in 6®

Power 90®