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CoachChrisMc
Federal Way, WA
I am currently doing a 6 month Les Mills Combat challenge. Working progressively through 3 difficulty levels.

I currently work in a call center which leads to a lot of sitting. Before this job I worked in health care for many years leading to many back injuries, until finally my doctor told me I couldn't work in health care. I was in so much pain I couldn't move a whole lot for about 9
My Progress
My fitness goal: Get Healthy

Transformation story

I started Power 90 because I went to the doctor and he said that I was a borderline diabetic. But I could reverse that by losing weight and changing my life style. So I started Power 90 on Power 90 I More ...
I started Power 90 because I went to the doctor and he said that I was a borderline diabetic. But I could reverse that by losing weight and changing my life style. So I started Power 90 on Power 90 I lost almost 30 lbs. I also went from not being able to make it through the workout to having no problem making it through the second level of this workout. I have moved on to the Insanity workout so I can keep working on my goal weight of 210 lbs.

Programs
Workout programs:
Rockin' Body®
Slim in 6®
Power 90®
Hip Hop Abs®
Turbo Jam®
Gear:
P90X Chin-Up Bar
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Health Formula
P90X® Peak Results and Recovery Formula
Performance Formula
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My Blog

04/11/12
I have negected my blog a little. Sorry to anyone that reads it. I have been loving and hating Insanity. This workout is hard. But I always feel good when I'm done. I had a hard time and felt like I More ...
04/03/12
Did my first day of Insanity today. The fit test is no Joke. But unlike the first time around I finished it without feeling like I was going to die half way through the warm up. P90 must have been More ...
04/01/12
Today will be my last day of P90. I'm starting Insanity with a group tomorrow. Over the course of p90 I have lost almost 15lbs and I'm feeling better than I have felt since I was in High School. More ...
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