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CoachDDCorzo
Lancaster, SC
I was fairly active in college and used to swim 5 miles and run 35 a week. I biked several hundred miles a week and did double centries on the weekends.
When I hit 28 I had an accident that flattened two disks in my back and piched my siatic nerve. I had over two years of physical therapy but was not able to get back to my lifestyle.
I found a chiropractor that has spent three years working on
My Progress
My fitness goal: Lose Weight

Transformation story

So I've completed 30 days on the program and I achieved my goal of lowering my blood pressure. So now I had to set a new one. Now my goal is to lower my blood pressure to 120/80. I've achieved 67% More ...
So I've completed 30 days on the program and I achieved my goal of lowering my blood pressure. So now I had to set a new one. Now my goal is to lower my blood pressure to 120/80. I've achieved 67% of lowering my body fat goal. Now lets see what the next 30 days has in store.
So I finished up on 12/31/11. Overall weight loss is 15 pounds, 8 inches in the chest, 7 inches in the hips, 4.5 inches in the chest,13.2% body fat and now my blood pressure is 145/83.
I've completed X2 and got my body fat down to 15.5%. My chest size increased 4.5 inches and my weight went up 5 pounds.
I took one week off and on 3/4/2012 started "TURBO FIRE". I've been doing P90X exercises for over 5 months so now its time to shock the body with something different.
I need some cardio. So now we'll see where the next transformation leads us. My goal is to get my waist down to 34 inches or so. I am trying to get my weight down to under 200 pounds. I will start bicycling since the weather is now turning a little warmer and that should help me get to where I want.

Programs
Workout programs:
P90X®
INSANITY®
RevAbs®
Running
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
Strength & Muscle Men's Formula
My Recent Activity
CoachDDCorzo has updated their profile photo.
4/17/14 7:29 AM
CoachDDCorzo has updated their profile photo.
4/17/14 7:27 AM
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4/17/14 7:20 AM
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4/16/14 5:50 PM
My Blog

03/23/12
In order to shake things up a bit I am going to do this: "The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a More ...
03/09/12
You take 1 small red potato, one apple and a small onion and cube them. Then you add the potato & apple to a pot with just enough water to cover them and boil for 5 minutes. While that is boiling More ...
03/07/12
Here is what I developed.  This is my own tinkering around with both programs since a hybrid is not available from Beachbody. I have taken into account that whomever is doing this hybrid has the More ...
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