Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (363)
CoachDan13
Melrose, WI
Physical fitness has always been apart of my life from an early age with high school sports and remaining active during college. I then spent 20 years in the military where fitness, obviously, was a big part of my daily routine. Once I retired, I just wasn't in real good shape and wanted to make a change. I have completed P90X, X2, Insanity, Asylum, Body Beast, Les Mills Combat, and now
My Progress
My fitness goal: Tone Up

Transformation story

I was always in ok shape, but after two rounds of P90X, one round of Insanity, and now a Hybrid of the two, I'm a believer in the workout programs by Team Beachbody, as I feel great and am in the best More ...
I was always in ok shape, but after two rounds of P90X, one round of Insanity, and now a Hybrid of the two, I'm a believer in the workout programs by Team Beachbody, as I feel great and am in the best shape I have been in a long time.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2100 calories.
Workout programs:
P90X®
P90X One on One®
INSANITY®
Running
INSANITY: THE ASYLUM® Volume 1
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Energy and Endurance™ Pre-Workout Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
CoachDan13 has updated their profile photo.
11/16/13 10:00 AM
My Blog

10/22/12
Build Phase is complete and absolutely love this program so far.  Started Bulk Phase this morning!
10/05/12
As I get ready to almost complete the first week of Beast, all I can say is that I really like this program.  Basic, simple, traditional weight lifting exercises, mixed together in regular, More ...
09/28/12
I'm looking forward to starting Body Beast on Monday!  Whatever it takes!
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
CoachDan13's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
5559
Total workouts completed today
237
People in the gym at today?s peak
122
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for