My Buddies (406) | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | Close Primary Program: Fitness Goal: | | | |
I'm a 35 year-old attorney with a passion for fitness. If I'm not working or working out, I'm probably spending time with the loves of my life: my wife, my daughters and my dog.
My story isn't a unique one. In high school and college, I had enough free time to keep myself in great physical shape. However, shortly after graduation I lost site of my abs, thanks mostly to I'm a 35 year-old attorney with a passion for fitness. If I'm not working or working out, I'm probably spending time with the loves of my life: my wife, my daughters and my dog.
My story isn't a unique one. In high school and college, I had enough free time to keep myself in great physical shape. However, shortly after graduation I lost site of my abs, thanks mostly to work and other life responsibilities - and I'll admit, a little laziness too. For the past 12 years or so, I maintained gym memberships, and even though I had some good streaks, I was never able to get my fitness level even close to where it was in high school and college. Enter P90X...
I purchased P90X in Summer, 2010. I realized that the hardest part about maintaining a regular gym schedule was the "getting there" part. With P90X, all I had to do was throw myself out of bed in the morning (given, that's not always an easy feat in itself), and stumble down to my basement. It didn't take long before I was addicted and looked forward to the next day's workout.
I have completed 2 rounds of P90X, 2 rounds of Insanity, a P90X/Insanity Hybrid and 1 round of Insanity: The Asylum. I'm down 30 pounds since I started on this journey, my muscle tone is back (and getting stronger every day) and I feel great.
For years I dreamed about getting my old body back. I took a chance with Beachbody and I am so glad that I did. I encourage anyone out there who wants to get into the best shape of his/her life to give Beachbody a shot. If you are ready to supply the discipline, I am certain that you won't regret it.
Please feel free to contact me if you want to discuss Beachbody and it's programs further. I would be thrilled to be your coach and help you to get into the best shape of your life.
-Dave
My Progress My fitness goal: Tone Up
Transformation story
In June 2010, I weighed 205 lbs at 5'10'', with terrible eating and exercise habits. I felt like garbage, even if it wasn't always on a conscious level. I finally woke up and got back into shape. More ...
In June 2010, I weighed 205 lbs at 5'10'', with terrible eating and exercise habits. I felt like garbage, even if it wasn't always on a conscious level. I finally woke up and got back into shape. Now I aspire to stay awake indefinitely, and only improve upon my own personal fitness. I am a social person by nature and by surrounding myself with other motivated people, I know that I will greatly enhance my chances of long-term success. No more excuses. No more procrastination. The time is now.
Meal plan: Your current meal plan is: Low-Carb Express at 2100 calories. Workout programs: P90X® INSANITY® Running Cardio / Aerobics Yoga / Pilates INSANITY: THE ASYLUM® P90X2® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | |
04/17/11
As posted on one of my message board threads today (in response to requests to hear about my typical diet):
Okay, here's the my take on the diet (please feel free to ignore this long post More ... View Blog
Please sign in to flag this as inappropriate. ?
WOWY SuperGym CoachDave90's Next Workout No workouts scheduled My Workout Groups | WOWY SuperGym statistics | 7003 | Total workouts completed today | 653 | People in the gym at today?s peak | 454 | People working out now | |