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I am over 50 years old!! If I can do this so can you. Make the choice to get healthy TODAY! Contact me at coachdeborah@beachbodycoach.com or check out my store at www.teambeachbody.com/coachdeborah
I live in NE Nebraska. My husband and I have four children and seven grandchildren. Our mothers and our children live close to us and we spend a lot of family time together.
Being healthy and I am over 50 years old!! If I can do this so can you. Make the choice to get healthy TODAY! Contact me at coachdeborah@beachbodycoach.com or check out my store at www.teambeachbody.com/coachdeborah
I live in NE Nebraska. My husband and I have four children and seven grandchildren. Our mothers and our children live close to us and we spend a lot of family time together.
Being healthy and physically fit is important to me. On Nov. 2, 2009 I started a round of P90X. The results were added strength, endurance, and I felt great, nothing hurt. I was feeling good, so good that I slacked off, exercising less or not at all and slowly slipping back into old habits of eating. The results: less toned muscles, added weight, less energy, stiffness in ankles, feet, hands, back, and neck.
I am going back to doing what I know works, that is: exercise, eating right, and getting enough sleep. I will get back to where I was.
If I can help you get to where you want to be, contact me at: coachdeborah@beachbodycoach.com
My Progress My fitness goal: Tone Up
Transformation story
I was overweight, did not eat healthy, and my energy level was not what I desired. I started with Slim in 6 in January of 2007 and had results that were wonderful. Shopping for clothes is more fun More ...
I was overweight, did not eat healthy, and my energy level was not what I desired. I started with Slim in 6 in January of 2007 and had results that were wonderful. Shopping for clothes is more fun than I could have imagined. I never want to go back to where I was. I am starting P90X in July.
Workout programs: P90X® 10-Minute Trainer® Slim in 6® Power 90® Turbo Jam® Kathy Smith's Project: YOU™ Total Body Solution™ Kathy Smith Fitness Programs Shakeology® - The Workouts Brazil Butt Lift® Running Cardio / Aerobics Biking Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder P90X® Peak Health Formula P90X® Peak Results and Recovery Formula
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01/10/11 Today started week two of P90X. I tried to push harder today and did more than last week. It was a good workout. 01/04/11 Second day of P90X, plyo, I forgot how tough this was on my legs. How great I feel when I have worked out. Join me for a workout. 12/11/10 Starting a new round of P90X in January with my daughter and daughter-in-laws. Anyone else interested in starting at that time? View Blog
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WOWY SuperGym™ CoachDeborah's Next Workout No workouts scheduled My Workout Groups
| WOWY SuperGym™ statistics | 5610 | Total workouts completed today | 461 | People in the gym at today?s peak | 344 | People working out now | |
