Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (277)
CoachDerek10
Hi everyone I'm Derk Frazier your coach and Challenge advisor. I'm just like you I have lost and gained and lost and gained but I get back on the horse and made it happen. I have not reached my fitness goal yet but I know I have the right products and support around me with Team Beachbody. Now First thing You must find your reason why you must make this change and it must be big so
My Progress
My fitness goal:

Transformation story

I do the workouts with Tony and team everyday except when I go to my martial arts class. I drink my water and plan my meals each day. I also found that I needed the recovery drinks. It is the best and More ...
I do the workouts with Tony and team everyday except when I go to my martial arts class. I drink my water and plan my meals each day. I also found that I needed the recovery drinks. It is the best and it helps me so much.
Update: All is going well and this is the best program I have ever been on. I can't wait to get my frinds and family to join me. I use to be a trainer 80lbs ago and let life get to me like everybody else but after watching the P90X infomercial it was time to make that change. I had to order it...11/22/07 You will see!!! Round two will start soon after that I will write my story

Programs
Workout programs:
P90X®
P90X One on One™
INSANITY®
Running
Weightlifting
Gear:
P90X Chin-Up Bar
Push-Up Stands
Resistance Bands
PowerStands™
Weighted Gloves
Supplements:
Shakeology®
Meal Replacement Shake
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
Report This Page Report This Page
?
WOWY SuperGym™
CoachDerek10's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups

WOWY SuperGym™ statistics
5492
Total workouts completed today
461
People in the gym at today?s peak
368
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for