Team Beachbody - Member Profile

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CoachDostal

Join Team Beachbody Be a coach

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Hi, my name is Jeff. Since August of 2008 I've been on an amazing journey with Team Beach Body. It started with me not having enough time in my hectic life to workout. I found the 10 Minute Trainer video and all that changed. Soon I was toning up even more with Power 90 and then on to P90X. I'm over 20 pounds lighter and at least 6 inches smaller around my waist. I had to buy new slacks! The tailor told me he couldn't take them in any further. That was awesome!

I became a Beach Body coach for all of the right reasons. I enjoying helping friends and family find the motivation to change their lives physically and financially. I'd enjoy sharing that opportunity with you. If you have any questions about Beach Body workouts, supplements or the business opportunity...don't hesitate to email or call. My email is jeff@marketingfirepower.info and my number is 402-817-4864. I'm also on Face Book. I'd love to have you as a friend!

My favorite quote fits the Beach Body lifestyle:

Today I will do what others won't so tomorrow I can achieve what others can't. - Jerry Rice

My Progress

My fitness goal: Tone Up

Transformation story

I have lost over 20 pounds and more than six inches from my waist and I've kept it off and now I'm wokring to continue to get more flexiblity and core strength. More ...

I have lost over 20 pounds and more than six inches from my waist and I've kept it off and now I'm wokring to continue to get more flexiblity and core strength.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1700 calories.

Workout programs:

P90X®

10-Minute Trainer®

Power 90®

INSANITY®

RevAbs™

Gear:

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

10/01/10

Why Not Today?

Why not today? I know that if I don't workout today, I won't die...but I also know that if I don't workout today I'm one day further away from my goal of being healthy and fit and being an example More ...

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My Workout Groups

10-Minute Trainer
TeamGenesis

WOWY SuperGym™ statistics more statistics
88	Total workouts completed today
36	People in the gym at today?s peak
26	People working out now

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