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CoachEickman
Wyoming, MN
Welcome to my Team Beachbody Coach Page.
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We are building a team designed to give support to those who want to COACH people towards a healthier lifestyle. A TEAM of others who want to help just a few so as a TEAM we can help many people towards a happier, healthier & longer life!

Profile:
I completely believe in the Beachbody lifestyle and
My Progress
My fitness goal: Get Healthy

Transformation story

Transformation Story

At the end of 2007 Lisa and I were approaching our 40's realized we were lazy with our exercise and nutrition. We were getting pretty soft and slowly our size in More ...
Transformation Story

At the end of 2007 Lisa and I were approaching our 40's realized we were lazy with our exercise and nutrition. We were getting pretty soft and slowly our size in clothes started to get larger than ever before. In fact we were getting hand-me-downs of everyone Else's "fat clothes"! Then my brother saw an infomercial for P90X and showed great results his first 30 days. Then my two other brothers and my sister and all their spouses EVEN my mom were all doing a Beachbody program! So if they can do it so can we. We just decided to STOP making excuses and MAKE the time for us, for our health, and of course to look better. I lost about 15 lbs in our first round of the X and have the best "cut look" I have ever had. Lisa lost overall about 10 lbs and many, many inches and dropped 4 sizes! Looking at her I can't believe she's had 4 children!

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1500 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One®
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
P90X® Peak Results and Recovery Formula
2-Day Fast Formula®
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My Blog

09/22/10
Who knows if you skipped your workout?  Probably just you right?  Studies show that those who WANT exercise/fitness to be a regular part of their life get started by being More ...
09/14/10
I am reading a great book titled "Flat Belly Diet" by Liz Vaccariell www.flatbelly.prevention.com As you work towards your weight loss or lifestyle goal it is important to understand why you More ...
09/11/10
Why does your nutrition (Diet) matter?  Why can't you eat anything as long as you exercise?  What I have learned from the Beachbody P90X program and what huge scientific evidence shows is More ...
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My Workout Groups
10000 Lakes Beachbody
Beachbody Gymnasts
Minnesota Workout Group
Minnesota Xtreme
P90X 2010
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WOWY SuperGym™ statistics
7108
Total workouts completed today
653
People in the gym at today?s peak
442
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X
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